#219 in Health, fitness & dieting books
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Reddit mentions of Cognitive Behavior Therapy, Second Edition: Basics and Beyond
Sentiment score: 6
Reddit mentions: 9
We found 9 Reddit mentions of Cognitive Behavior Therapy, Second Edition: Basics and Beyond. Here are the top ones.
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- Guilford Publications
Features:
Specs:
Height | 9.01573 Inches |
Length | 5.98424 Inches |
Number of items | 1 |
Release date | July 2011 |
Weight | 0.38801358112 Pounds |
Width | 0.2539365 Inches |
Texts and Reference Books
Days in the Lives of Social Workers
DSM-5
Child Development, Third Edition: A Practitioner's Guide
Racial and Ethnic Groups
Social Work Documentation: A Guide to Strengthening Your Case Recording
Cognitive Behavior Therapy: Basics and Beyond
[Thoughts and Feelings: Taking Control of Your Moods and Your Life]
(https://www.amazon.com/Thoughts-Feelings-Harbinger-Self-Help-Workbook/dp/1608822087/ref=pd_sim_14_3?_encoding=UTF8&psc=1&refRID=3ZW7PRW5TK2PB0MDR9R3)
Interpersonal Process in Therapy: An Integrative Model
[The Clinical Assessment Workbook: Balancing Strengths and Differential Diagnosis]
(https://www.amazon.com/gp/product/0534578438/ref=ox_sc_sfl_title_38?ie=UTF8&psc=1&smid=ARCO1HGQTQFT8)
Helping Abused and Traumatized Children
Essential Research Methods for Social Work
Navigating Human Service Organizations
Privilege: A Reader
Play Therapy with Children in Crisis
The Color of Hope: People of Color Mental Health Narratives
The School Counseling and School Social Work Treatment Planner
Streets of Hope : The Fall and Rise of an Urban Neighborhood
Deviant Behavior
Social Work with Older Adults
The Aging Networks: A Guide to Programs and Services
[Grief and Bereavement in Contemporary Society: Bridging Research and Practice]
(https://www.amazon.com/gp/product/0415884810/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1)
Theory and Practice of Group Psychotherapy
Motivational Interviewing: Helping People Change
Ethnicity and Family Therapy
Human Behavior in the Social Environment: Perspectives on Development and the Life Course
The Seven Principles for Making Marriage Work
Generalist Social Work Practice: An Empowering Approach
Publication Manual of the American Psychological Association
The Dialectical Behavior Therapy Skills Workbook
DBT Skills Manual for Adolescents
DBT Skills Manual
DBT Skills Training Handouts and Worksheets
Social Welfare: A History of the American Response to Need
Novels
[A People’s History of the United States]
(https://www.amazon.com/Peoples-History-United-States/dp/0062397346/ref=sr_1_1?s=books&ie=UTF8&qid=1511070674&sr=1-1&keywords=howard+zinn&dpID=51pps1C9%252BGL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch)
The Man Who Mistook His Wife For a Hat
The Curious Incident of the Dog in the Night-Time
Life For Me Ain't Been No Crystal Stair
The Diving Bell and the Butterfly
Tuesdays with Morrie
The Death Class <- This one is based off of a course I took at my undergrad university
The Quiet Room
Girl, Interrupted
I Never Promised You a Rose Garden
Flowers for Algernon
Of Mice and Men
A Child Called It
Go Ask Alice
Under the Udala Trees
Prozac Nation
It's Kind of a Funny Story
The Perks of Being a Wallflower
The Yellow Wallpaper
The Bell Jar
The Outsiders
To Kill a Mockingbird
Get this book:
https://www.amazon.com/Cognitive-Behavior-Therapy-Second-Basics/dp/1609185048/ref=sr_1_1?ie=UTF8&amp;qid=1540775861&amp;sr=8-1&amp;keywords=judith+beck
Judy Beck owns.
There are many.
Edited to add one more: Plutarch's Life of Cato the Younger
Hey!
I am sure that you've done this, but just in case you haven't: make sure to contact the program(s) you're looking at applying to and see what that the prerequisite classes are for each. I got my masters in clinical mental health counseling and my program required a number of basic psychology courses are prereqs.
Aside from that, don't worry too much about what you don't know. If you're looking to get a jump-start you can read through a basic theories textbook (like this one) or some seminal works by notable authors in the counseling/mental health fields like Man's Search for Meaning, Cognitive Behavioral Theory, or Reality Therapy for the 21st Century.
If you don't have a background in psychology then some of these might feel a little abstract, but don't worry! You don't have to understand everything to begin exploring your interests.
I hope this is helpful!
First of all, sorry for responding so late. I saw your comment, but didn't have time to really sit down and give it the attention it warrants. Here is my reply:
This is an excellent and one of the most important points. Unfortunately, health care in America sucks in general and this is even worse for mental health due to a lack of understanding on the part of insurance companies about the nature of mental illness.
I do not have a great answer to your question because I've never really looked into it. There were some sites that seemed like good places to start that I found by Googling around:
NAMI HelpLine
SAMSHA
These are just other general thoughts/ideas:
-If you have insurance and are not really sure what's covered, call them and ask. You'll get a good idea of what's covered, what the copayment is likely to be etc. Even if the copay is more than you can afford, that is not necessarily the end. Many mental health practitioners operate on a sliding-scale which means they have some flexibility in terms of copayment.
-Look into universities or hospitals in your area. They often have clinical trainees or researchers who can see you for a reduced fee or even for free (e.g. in exchange for participation in a research study).
-I was going to say go to your local place of worship, but I am not sure how connected to mental health resources temples and masjids are.
-If you're a student with or without insurance, go to your campus counseling center and talk to them. They usually know practitioners they work with who have cheaper rates for students.
-If you don't have insurance and you aren't a student, there are hotlines or centers that might be able to help you get health insurance. I am not knowledgable of this process, but Google or asking on other subs could help.
-Depending on where you live, there can be support groups offered in the community. It isn't ideal, but you'll receive some form of support and it may help connect to other resources.
-Finally, sometimes seeing a therapist is just not an option. Whether it's due to just not being able to afford it, or maybe you live in an area that lacks mental health resources. In those cases, I could think of a few things.
You can find support groups on the internet. Not necessarily Reddit, but there are entire forums dedicated to people who experience depression, anxiety, substance abuse issues, etc. I'm sure there is a range of variance on the quality, but you should never discount the power of social support, even if it's not through a physical medium.
The other approach is self-education about mental health. Even though I put it as the last option, this is definitely one of the most powerful ones. There are a lot of great books and research papers out there on mental health, understanding specific disorders, and full clinical manuals. Some of these are not really accessible to people outside the field, but a lot of these are meant for the average consumer. You need to be careful because there is a lot of crap out there too. Check reviews, make sure the source is evidence and research based. This one is so critical. Through decades of research, we have a good understanding of many disorders, as well as the treatment approaches that are effective for them. It's important to consume content that is based on these scientific methods. If you need help deciding which books are good, again Google around or perhaps go to a psychology-focused forum and ask for opinions. One good approach is to read books written by the people who actually developed the therapies! Here are two good examples I like:
CBT for Depression
DBT
I fully realize that when you're struggling with a problem, you may feel that you don't have the physical or psychological resources to try to take this approach. But you should always know that this choice is available to you. It's something that you can try. Maybe it will help, maybe it won't. But it will definitely not hurt you.
I love that this information is being shared and accessible to individuals that need it. My only gripe after reviewing the article is that the author is just describing tenants of Cognitive Behavioral Therapy. Which is great, but I see no mention of the source material, or citing of where the information originated.
For those interested, here is a great book on CBT:
http://www.amazon.com/Cognitive-Behavior-Therapy-Second-Basics/dp/1609185048/ref=sr_1_5?ie=UTF8&amp;qid=1451823143&amp;sr=8-5&amp;keywords=CBT+books
For those that would like free online resources here is a great website:
http://www.get.gg/
I initially followed the principles of Stoicism, which is a philosophy that's very close to the principles of CBT. So my first resource was /r/Stoicism, where you can find things like this and this that have direct correlation with CBT principles. Greek and Roman literature might be hard to get into, but there are very readable translations and the principles are applicable.
Of course, not everyone is interested in philosophy, so my recommendation would be to find something along the lines of Judith Beck's Cognitive Therapy, or other similar resources that are based on research. I can't really recommend else because I haven't read much from other authors.
But in general I would recommend reading about cognitive biases in general, along the lines of this, this, this, or this. Being conscious of how everybody thinks might help you see some negative spirals in your life, and can help you change the environment that might lead you to that negativity.
But again, professional help can be very useful, so definitely consult a professional who is maybe better for you. Good luck!
I taught myself how to do CBT on myself using this book. It's written for psychologists on how to do CBT on their patients, but I found it pretty easy to understand and apply to myself.
https://www.amazon.com/Cognitive-Behavior-Therapy-Second-Basics/dp/1609185048/ref=sr_1_3?keywords=cognitive+behavioral+therapy+judith+beck&amp;qid=1551304085&amp;s=gateway&amp;sr=8-3
I did a CBT specific internship and these are the books I learned on.