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Reddit mentions of Collapsible Silicone Cup Foldable Cup for Menstrual Cups and Storing Your MaxuKinc Cup - Foldable for Travel from (Sky Blue)
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Reddit mentions: 1
We found 1 Reddit mentions of Collapsible Silicone Cup Foldable Cup for Menstrual Cups and Storing Your MaxuKinc Cup - Foldable for Travel from (Sky Blue). Here are the top ones.
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Tbh I didn't count macros. I did CICO at first and was really strict about it for the first 1-2 months until I could estimate the calories in a meal relatively well. A kitchen scale was pretty useful too if you want to look into that. Meal prepping is very good too if you tend to overeat. Just remember COUNT EVERYTHING, this includes the oil you use for eggs and things you might brush off. It all adds up.