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Reddit mentions of Complexion Perfection!: Your Ultimate Guide to Beautiful Skin by Hollywood's Leading Skin Health Expert

Sentiment score: 1
Reddit mentions: 1

We found 1 Reddit mentions of Complexion Perfection!: Your Ultimate Guide to Beautiful Skin by Hollywood's Leading Skin Health Expert. Here are the top ones.

Complexion Perfection!: Your Ultimate Guide to Beautiful Skin by Hollywood's Leading Skin Health Expert
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Used Book in Good Condition
Specs:
ColorMulticolor
Height9.56 Inches
Length7.31 Inches
Number of items1
Release dateMarch 2011
Weight2.25 Pounds
Width1.02 Inches

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Found 1 comment on Complexion Perfection!: Your Ultimate Guide to Beautiful Skin by Hollywood's Leading Skin Health Expert:

u/scatterbii ยท 3 pointsr/beauty

I bought this book for my Christmas present, and I can say that the book helped me out. Here is what it says for the acne skin type:

INGREDIENT AND DIET/LIFESTYLE RECOMMENDATIONS

Cleansers: sulfate-free gel cleansers

Exfoliators: fruit enzymes, glycolic or lactic acids (so basically a fruit or yogurt mask)

Hydrators/Moisturizers: oil-free formulations with aloe vera, hyaluronic acid

Ingredients that reduce oil/acne: phytic acid, salicylic acid, tea-tree oil, benzoyl peroxide, sulfur, clay masks, vitamin A

Avoid certain occlusives: mineral oil, petrolatum, coconut oil

Topical antibiotics if necessary: clindamycin, erythromycin

Diet: reduce saturated fats; avoid dairy, nonorganic meats, white sugar, and white flour; increase fiber; drink eight to ten glasses of water a day

Supplements: probiotics, vitamin A, zinc, cleansing herbs (burdock, dandelion)

Reduce stress, exercise

TREATMENTS

Regular facials, every 3 to 4 weeks

*LED phototherapy (alternating blue and red light) - be sure to look for a practitioner who will provide exfoliation before placing you under the lights, for increased efficacy

^Please do not scrub too hard if you have blemishes! You can break them open and spread bacteria. Let the enzymes do the work

I didn't do the antibiotics or the phototherapy, but you can do your own facials at home! They take less than an hour and help out a lot. Dandelion tea tastes nutty, but I like drinking it every night. I hope I helped a little. If you have any questions for me, I am willing to answer. :)