#15 in Style & clothing books
Use arrows to jump to the previous/next product
Reddit mentions of Complexion Perfection!: Your Ultimate Guide to Beautiful Skin by Hollywood's Leading Skin Health Expert
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of Complexion Perfection!: Your Ultimate Guide to Beautiful Skin by Hollywood's Leading Skin Health Expert. Here are the top ones.
Buying options
View on Amazon.comor
Used Book in Good Condition
Specs:
Color | Multicolor |
Height | 9.56 Inches |
Length | 7.31 Inches |
Number of items | 1 |
Release date | March 2011 |
Weight | 2.25 Pounds |
Width | 1.02 Inches |
I bought this book for my Christmas present, and I can say that the book helped me out. Here is what it says for the acne skin type:
INGREDIENT AND DIET/LIFESTYLE RECOMMENDATIONS
Cleansers: sulfate-free gel cleansers
Exfoliators: fruit enzymes, glycolic or lactic acids (so basically a fruit or yogurt mask)
Hydrators/Moisturizers: oil-free formulations with aloe vera, hyaluronic acid
Ingredients that reduce oil/acne: phytic acid, salicylic acid, tea-tree oil, benzoyl peroxide, sulfur, clay masks, vitamin A
Avoid certain occlusives: mineral oil, petrolatum, coconut oil
Topical antibiotics if necessary: clindamycin, erythromycin
Diet: reduce saturated fats; avoid dairy, nonorganic meats, white sugar, and white flour; increase fiber; drink eight to ten glasses of water a day
Supplements: probiotics, vitamin A, zinc, cleansing herbs (burdock, dandelion)
Reduce stress, exercise
TREATMENTS
Regular facials, every 3 to 4 weeks
*LED phototherapy (alternating blue and red light) - be sure to look for a practitioner who will provide exfoliation before placing you under the lights, for increased efficacy
^Please do not scrub too hard if you have blemishes! You can break them open and spread bacteria. Let the enzymes do the work
I didn't do the antibiotics or the phototherapy, but you can do your own facials at home! They take less than an hour and help out a lot. Dandelion tea tastes nutty, but I like drinking it every night. I hope I helped a little. If you have any questions for me, I am willing to answer. :)