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Reddit mentions of Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry
Sentiment score: 1
Reddit mentions: 2
We found 2 Reddit mentions of Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry. Here are the top ones.
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- New Harbinger
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Height | 6.75 Inches |
Length | 4.75 Inches |
Number of items | 1 |
Weight | 0.45856150496 Pounds |
Width | 0.5 Inches |
i do recognize that feeling. for me i had a combo of breathing exercises, physical body exercises, visualization exercises, talk therapy, and mediCation. this was one book that I felt like had a lot of good, simple stuff that actually helped: https://smile.amazon.com/Coping-Anxiety-Simple-Relieve-Worry/dp/1626253854/ref=sr_1_1?ie=UTF8&qid=1496816206&sr=8-1&keywords=coping+with+anxiety
Yep! There's an entire chapter about Health Anxiety OCD in "The OCD Workbook," which is one of the first books that my therapist recommended that I use early in my therapy. https://www.amazon.com/OCD-Workbook-Obsessive-Compulsive-Harbinger-Self-Help/dp/1572249218/ref=sr_1_1?ie=UTF8&qid=1511722537&sr=8-1&keywords=the+ocd+workbook
For what it's worth, she also recommended the book "Coping with Anxiety" https://www.amazon.com/Coping-Anxiety-Simple-Relieve-Worry/dp/1626253854/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1511722618&sr=1-1