#18,536 in Books
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Reddit mentions of Depression: The Way Out of Your Prison
Sentiment score: 2
Reddit mentions: 3
We found 3 Reddit mentions of Depression: The Way Out of Your Prison. Here are the top ones.
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- Brunner-Routledge
Features:
Specs:
| Height | 8.97 Inches |
| Length | 6.26 Inches |
| Number of items | 1 |
| Release date | July 2003 |
| Weight | 0.8157103694 Pounds |
| Width | 0.78 Inches |
I've personally been reading a few and the ones I'd recommend are
I've heard good things about a few others here and there but I've not read them myself. /r/GetMotivated will have some in their sidebar I think. Might also be worth checking out /r/depression and see what they might suggest.
Hope things get better for you. If you want a chat, feel free to PM.
I can relate to that feeling of vulnerability. I'm so sorry, this sounds tremendously difficult for you.
A possibility might be to listen to, or read about other people's experiences with mental health and abuse. There are many great books out there on the subject. I have to admit that I'm not a big reader, but this one was great for me...
https://www.amazon.co.uk/Depression-Way-Out-Your-Prison/dp/158391286X
That might be a bit heavy to begin with, but some kind of self-help book might help you feel better.
You could also consider something like group therapy. You dont have to speak if you dont want to - just listen to what other people are going through and how they feel. They might offer something like that at your Church.
I'm honestly not sure, you might be a better judge than I am.
On reflection, I'd rather err on your side; so many self-help books are so trite and shit and harmful that I'd often rather damn the whole lot of them than try to salvage the good.