#2 in Flax seed oil nutritional supplements
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Reddit mentions of Fitness Labs Organic Flax Seed Oil 16oz - 7,600 mg Omega-3s per Tablespoon
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Reddit mentions: 1
We found 1 Reddit mentions of Fitness Labs Organic Flax Seed Oil 16oz - 7,600 mg Omega-3s per Tablespoon. Here are the top ones.
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USDA Certified Organic Flax Seed Oil is nature's richest vegetarian source of Alpha-Linolenic Acid (ALA)Each tablespoon provides 7,600 mg Omega-3 (ALA), 1,900 mg Omega-6 (Linoleic Acid) and 2,200 mg Omega-9 (Oleic Acid)Unrefined, unfiltered, cold pressed, freshness dated, non-GMO, vegan, gluten free and specially bottled to protect the delicate oil from free-radical damageFresh tasting golden oil that is never bitter - take daily for vibrant health and energy!16 ounces, 31 servings per container
Specs:
| Weight | 1.13 Pounds |
B12 is the one you need. D3 is the vegan version of vitamin D. I live in Alaska, and only take D in the winter due to decreased sunlight. Omega 3 fatty acids can be obtained from regularly eating foods like chia seeds, hemp seeds, flax seeds and some other thing. Google can show you more.
You can get them from the whole seed or buy cold pressed oil of the seeds. Most capsules with flax oil I've seen contain gelatin.
https://smile.amazon.com/Fitness-Labs-Organic-Omega-3s-Tablespoon/dp/B008KMUCEY/ref=sr_1_10_s_it?s=hpc&ie=UTF8&qid=1482092589&sr=1-10&keywords=flax+oil&refinements=p_n_feature_nine_browse-bin%3A6997074011
This book is fantastic https://smile.amazon.com/Vegan-Life-Everything-Healthy-Plant-Based/dp/0738214930/ref=asap_bc?ie=UTF8
If you eat vegetables you won't need many supplements. The dark green ones are important. Vitamin C consumption improves the bioavability of plant based calcium also. Try to avoid juices, because they are mostly sugar in comparison with the whole fruit.