#700 in Health, fitness & dieting books
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Reddit mentions of Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
Sentiment score: 3
Reddit mentions: 4
We found 4 Reddit mentions of Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence. Here are the top ones.
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- 【Item】Breakout Board (9x6Pin + 1x4Pin) and PCI-E 6Pin to 6+2Pin (Male to Male) cable
- 【Performance】Measured maximum can support to 1600W power supply, 9 groups of graphics card 6pin output, and 1 groups of graphics card 4pin output
- 【Safety】The Breakout Board have Solid state capacitor filter, suitable for a variety of server power supply. The line is 16 AWG wire，Able to withstand greater current and high power appliances, 27.5 inch long, easy to use and connect
- 【Compatibility】This item is Compatible with GPU breakout board GPU Mining Power Supply -- HP 1200 watt DPS-1200FB, HSTNS-PD11, HSTNS-PL11, 438202-002, 441830-001 & HP 750 watt HSTNS-PL18 511778-001, 506821-001 and DPS-1200QB PS-2751-5Q PS-2751-LF-1F HSTSN-PL12 DPS-700LB PS-2112-5L DPS-750RB DL580 (Does not compatible with HP 1000W 379123-001 403781-001 DL380 G5 DPS-800GB A)
- 【What You Get And Shipping】1x Breakout Board(As shown in the picture), & 9x PCI-E 6Pin to 6+2Pin Cables. & 5x Line bundle, SHIPPED FROM THE U.S. Delivery time takes about 2-5 bussiness days
Features:
Specs:
| Release date | May 2011 |
Here is the level one sequence from the book. Do this for a couple weeks every day. It doesn't matter what time you do it, just be consistent.
It took me a good half hour to get through my first week doing it, but after a week it dropped down to 10-15 minutes. The second week, I added a half-hour walk around my neighborhood after I did the routine, and I feel like that helped increase the efficacy of the program.
Start with this video. Do this once
Then do 10 of these
Then hold this for 10 seconds
Then do this one time
Finish off with a standing hip flexor stretch for both sides.
Ideally, repeat that circuit twice, for a total of three rounds.
I highly recommend you get the book. There are three levels of exercise (beginner, intermediate, advanced) as well as a great breakdown of anatomy and physiology. Some decent nutrition and training advice as well.
I hope that helps! Take it easy, take it slow. When it comes to back pain, it's a marathon, not a sprint.
> Foundation Training
Thanks for the info. Is this the book? https://www.amazon.com/Foundation-Redefine-Your-Conquer-Confidence-ebook/dp/B004VSQKWE/ref=sr_1_2?ie=UTF8&qid=1506595807&sr=8-2
Oh also I just recently found this book and it has GREAT reviews. https://www.amazon.com/Foundation-Redefine-Your-Conquer-Confidence-ebook/dp/B004VSQKWE/ref=cm_cr_arp_d_product_top?ie=UTF8
I'm thinking of buying it!
I can't speak for myself, but reading reviews of this book tells me that it's really good. Maybe buy it and give it a try. I'm thinking about buying it.