Reddit mentions of Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day

After using the Headspace app for 10 days, you will be prompted to purchase to continue using it and unlock everything. You can buy month to month, for a year, etc.

Last year, I bought a year and did use it all year, but this year I won't renew it. Andy is great about explaining things and it is pretty cool, but I'm going to transition to something else like the Insight Timer.

There is also a Headspace book that you could buy pretty cheaply or borrow from the library if you want to learn more about his process. I also enjoyed the book 10% Happier.

Here are some links for the product in the above comment for different countries:

Amazon Smile Link: Get Some Headspace


|Country|Link|Charity Links|
|:-----------|:------------|:------------|
|USA|smile.amazon.com|EFF|
|UK|www.amazon.co.uk|Macmillan|
|Spain|www.amazon.es||
|France|www.amazon.fr||
|Germany|www.amazon.de||
|Japan|www.amazon.co.jp||
|Canada|www.amazon.ca||
|Italy|www.amazon.it||
|India|www.amazon.in||
|China|www.amazon.cn||




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https://www.amazon.com/Get-Some-Headspace-Mindfulness-Minutes/dp/1250008409


think they're related, the app and book

Get Some Headspace by Andy Puddicombe is a pretty pop book on the subject if you're looking for an easy read that teaches the very basics of meditation. It has a little something for everyone in terms of stories, different forms of meditation and some of the science they've done on the subject. I got the impression that the book really just tries to get the reader to actually try meditation and if that is what you were thinking of, this might be something to look at. Mindfulness in Plain English is also great.