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Reddit mentions of Go Journal - Guided Journal for Personal Growth: Plan Goals in 10 Minutes per Day - Plan Your Day, Stay Grateful, Keep Growing - Undated, 90 Days - 2020 Edition (Napa Brown)
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Reddit mentions: 1
We found 1 Reddit mentions of Go Journal - Guided Journal for Personal Growth: Plan Goals in 10 Minutes per Day - Plan Your Day, Stay Grateful, Keep Growing - Undated, 90 Days - 2020 Edition (Napa Brown). Here are the top ones.
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- THE JOURNAL FOR PEOPLE WHO DON'T JOURNAL - Ever consistently kept a journal before? Neither had we. So we made an easy daily template for journaling that helps define what you want, figure out how to get it, and enjoy life along the way.
- DREAM BIG - In the first few pages, brainstorm where you want to be a year from now, then choose what to work on over the next 90 days.
- LIVE WELL - Answer simple questions every day to define your goals, practice gratitude, and find work/life balance.
- MAKE PROGRESS - When you approach your dreams with optimism, realism, joy and action, nothing can hold you back.
- FIND THE GOOD - There is beauty, joy and progress all around you. End every day by writing three things you're grateful for.
Features:
Specs:
| Color | Napa Brown |
| Height | 0.75 Inches |
| Length | 6 Inches |
| Weight | 0.75 Pounds |
| Width | 8.5 Inches |
Hi, I've gone through the same stuff, and sorry to break it to you but you never completely change, but you CAN put in a lot of structures around you to make it easier for you to follow through on what you want to do. Here are some tips that worked for me.
a) Don't schedule more than 5 small tasks for the day, just make sure they're 5 useful ones that'll get you started on whatever project it is. Try to setting out the things you need for the task ahead of time, like just putting your workout clothes out on your bed. Overplanning your day with a schedule of exactly what you're going to do (which you're likely to not follow anyway) is just a distraction from actually doing something.
b) Get yourself out of the house (which might be hard itself) and take JUST the things you need to work and go sit down somewhere your computer screen is visible [ like a cafe ] and then try to work in in 25 minute chunks of time (Pomodoro Technique : https://en.wikipedia.org/wiki/Pomodoro_Technique). If you can bring a friend along to chat with during those 5 minute breaks, that helps!
c) Try using this journal (https://www.amazon.com/Go-Journal-Cultivate-Gratitude-self-Reflection/dp/B01MY29EBA/ref=sr_1_39?keywords=90+day+journal&qid=1572460766&sr=8-39) so you don't have to spend that much energy setting things up, and also concretize goals and small actions you can take towards them. I recommend trying TINY actions for each day, such as just opening a textbook to the right page or drafting bullet points for an important e-mail rather than actually writing it & sending it out ( I get fear paralysis).
d) Watch this Ted Talk which provides a framework about what to do when you're procrastinating, I think you might relate to a lot of what this guy talks about: https://www.ted.com/talks/tim_urban_inside_the_mind_of_a_master_procrastinator
e) If you can afford it, try some apps/systems that make you lose money when you don't follow through on an action you had decided you would do, eg. my gym charges me $15 for each booked class I don't show up to, and that definitely gets me going.
f) The Power of Habit by Charles Duhigg is a really compelling read on how habits determine what we do & don't do, and how we can form new habits to change the way we live. You can try implementing a couple of those, and there's a lot more content on the topic out there.
e) The moment you have an impulse or any motivation to do something, drop everything else and MOVE to do it right away, don't just write it in your endless to do list.
Sorry this is a lot, and isn't all connected, but I hope it helps!