#6 in Quick workouts books
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Reddit mentions of Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain. Here are the top ones.
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Used Book in Good Condition
Specs:
| Color | White |
| Height | 9 Inches |
| Length | 7.01 Inches |
| Number of items | 1 |
| Release date | March 2008 |
| Weight | 0.65 Pounds |
| Width | 0.61 Inches |
My routine grew first out of a back injury, which I had my doctor prescribe physical therapy to help with. Following PT i felt that I needed a regular routine, and the exercises i got during PT were not enough.
I started with this book:
https://www.amazon.com/gp/product/1592403409/ref=oh_aui_detailpage_o09_s01?ie=UTF8&psc=1
I love the various routines and stretches prescribed. I still do most of my routine from here, the stretches and exercises are solid, and have a good progression.
After I recovered and was pain free and building strength I tried this book:
https://www.amazon.com/gp/product/0736095497/ref=oh_aui_detailpage_o07_s00?ie=UTF8&psc=1
I don't recommend it as strongly as the first book. It does have some exercises for golf, but I found a lot of them to be complex and requiring special equipment or a gym setup to accomplish. Still, I do use some exercises from the book, so its not a total fail for me.