#2,774 in Health, fitness & dieting books
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Reddit mentions of Happiness: Essential Mindfulness Practices
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of Happiness: Essential Mindfulness Practices. Here are the top ones.
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- Parallax Press
Features:
Specs:
| Color | Cream |
| Height | 8 Inches |
| Length | 5.44 Inches |
| Number of items | 1 |
| Release date | July 2005 |
| Weight | 0.4739938633 Pounds |
| Width | 0.45 Inches |
You can do this! Take walks, read books, go to a public space around others, or find some other way to relax. Things will work out.
Keep your head up. Check your attitude when you can, but most importantly, don't be too hard on yourself!
You are alive and breathing! That's amazing stuff in itself. Thich Nhat Hanh taught me that in his book Happiness. How to be happy just breathing!
You can find your way. It takes time. I smoked daily for 18 years before I quit... It's not been an easy journey, but I am a better person for it.