#10 in Mens health books
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Reddit mentions of How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights
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Reddit mentions: 1
We found 1 Reddit mentions of How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights. Here are the top ones.
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| Release date | January 2018 |
I'm glad I was helpful, but I don't want to take any credit.
I didn't come across that exercise by chance, it happened because I read this book
The author mentions this exercise as a helpful exercise and he obviously attributes the merits to Jeff Cavalier.
Anyway, I can guaratee you that the exercise is very good, you can use small dumbells as you can also grab small weight plates etc.
Definitely give it a try and focus on mind to muscle connection to get the most out of it.
Have a great day!