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Reddit mentions of I Can Make You Thin®: The Revolutionary System Used by More Than 6 Million People

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We found 1 Reddit mentions of I Can Make You Thin®: The Revolutionary System Used by More Than 6 Million People. Here are the top ones.

I Can Make You Thin®: The Revolutionary System Used by More Than 6 Million People
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Found 1 comment on I Can Make You Thin®: The Revolutionary System Used by More Than 6 Million People:

u/darknessvisible · 1 pointr/IWantToLearn

I found Paul McKenna's book/CD "I Can Make You Thin" quite effective. As well as listening to the hypnosis tape, he also recommends thinking of your hunger on a scale of 1 to 10 whereby 1 is stuffed to the point where you have to vomit and 10 is so hungry you're just about ready to eat your own arm (the scale could be the other way round but I don't have the book with me to check). Anyway he suggests that you should always try to keep your appetite in the 3 to 7 range - eat something before you get ravenous and stop eating when you are number 7 amount full.