#3,151 in Health & Personal Care
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Reddit mentions of KAL Magnesium Glycinate 400 | Vegan, Chelated, Non-GMO, No Soy, No Dairy, and No Gluten | 45 Servings
Sentiment score: 2
Reddit mentions: 2
We found 2 Reddit mentions of KAL Magnesium Glycinate 400 | Vegan, Chelated, Non-GMO, No Soy, No Dairy, and No Gluten | 45 Servings. Here are the top ones.
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A SOURCE OF STRENGTH: Provides nutritive support for natural calmness and healthy muscle functionCAREFULLY CRAFTED: Made right in our own facility, KAL Magnesium is chelated and highly bioavailableDIGESTION EASE: ActivTab technology provides tablet disintegration in 30 minutes per USP standardsNON-BUFFERED: Unlike many other brands, KAL Magnesium is not diluted by inexpensive magnesium oxideONLY THE BEST: Rest assured with this Vegan, Non-GMO, Soy Free, Dairy Free, and Gluten Free solution
Specs:
| Height | 4 Inches |
| Length | 2 Inches |
| Number of items | 1 |
| Release date | March 2018 |
| Size | 90 Count (Pack of 1) |
| Weight | 0.2 Pounds |
| Width | 2 Inches |
So, I'm guessing there are a lot of folks with adderall prescriptions here. Adderall has what seems to be an under reported side-effect (under reported because it seems like it keeps coming up on here, but I never seen it listed in the main "side-effects" section of drug sites describing adderall). Anyway, take some magnesium. Adderall decreases absorption of magnesium (and potassium and calcium and iron and zinc and folic acid and chromium), so you aren't getting enough and over time it results in muscle issues including tensing and cramping. Probably wouldn't hurt to take some B12, also, as adderall effects your uptake of that as well.
Important: Do NOT take magnesium oxide, as that can interact with adderall in a bad way.
Anyway, I take a magnesium glycinate and have pretty good results with it. I take one of these an hour or two before bed and it works OK for me, but shop around and get one you like. I also take a multi-vitamin with most of those other things in it, but it was limited in the amount of magnesium it had and I was still grinding my teeth at night. Incidentally, taking potassium helped address the leg cramps I was getting, so that's also a thing.
Edit: It'll probably be 2-4 weeks before you really notice the difference. Worth noting that it helps some people sleep. Also worth noting that it helps reduce the effect in some people where they adapt to their dosage over time and require a larger dose.
Kal Magnesium Glycinate 400 Mg, 90 Count https://www.amazon.com/dp/B0779GFZSG/ref=cm_sw_r_cp_api_i_6q2oDbHYQG1SV
I also tried using it for [sleeping] bruxism as well. Did you notice immediate relief or after a few days of taking it 2-3x daily?