#30 in Self esteem books
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Reddit mentions of Learning To Love Yourself
Sentiment score: 2
Reddit mentions: 2
We found 2 Reddit mentions of Learning To Love Yourself. Here are the top ones.
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Height | 8 Inches |
Length | 5 Inches |
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Weight | 0.28 Pounds |
Width | 0.28 Inches |
I don't know how to deal with dissociation, but I have much better control of my inner critic thanks to Gay Hendricks' Learning To Love Yourself. It's a pretty short book with a very simple message, I think it was one of Pete Walker's recommended books.
I've been through the same journey. The most authentic, the most effective and deepest "hack" that I have come across is from this book:
Learn to love all parts of yourself including thoughts, emotions and body unconditionally which translates to accepting and owning everything about yourself. It sounds cheesy and new-agy but if you get into it you immediately feel the results. My two cents.