#6 in Volleyball ankle guards
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Reddit mentions of McDavid 195 Deluxe Ankle Brace with Strap (Black, Large)
Sentiment score: 1
Reddit mentions: 2
We found 2 Reddit mentions of McDavid 195 Deluxe Ankle Brace with Strap (Black, Large). Here are the top ones.
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PREVENTS and/or helps RECOVER from common ankle sprainsSUPPORTIVE Design simulates athletic tape with figure-6 strapping patternCOMPRESSION and COMFORT top strap for custom fitADJUSTABLE without unlacing or removing shoeBREATHABLE ventilated tongueCOMFORTABLE padded lining reinforces closuresAthletes participating in an independent study at a major research university had 3x fewer injuries when wearing the Mcdavid 195 ankle braceThis ankle brace is intended to fit “snug” for the best support. If your measurements are close to the maximum size range, we recommend sizing up for comfort.Fits left or rightAthletes participating in an independent study at a major research university had 3x fewer injuries when wearing the 195 ankle braceConstructed of a single-layer polyester fabric for full support and minimal weightDesign simulates athletic tape with figure-6 strapping patternCompression-comfort top strap for comfort fitFully adjustable without unlacing or removing shoeVentilated tongue breathes with youPadded lining and reinforced closuresLEVEL 3: Maximum ProtectionFits left or right ankle
Specs:
| Color | Black |
| Height | 4.2 Inches |
| Length | 9.2 Inches |
| Number of items | 1 |
| Size | Large |
| Weight | 0.2 pounds |
| Width | 7.5 Inches |
At this point, you have likely damaged the ligaments in your ankle. This means it will only become easier to sprain the ankle. If at all possible, go to a physical therapist. They will be able to tell you exactly what exercises to do. I've done a lot of stuff with resistance bands, balancing, one legged squats, and a couple others, all recommended by physical therapy.
Also get an ankle brace. I highly recommend this one. One thing to note is that it's important to do ankle strengthening even with a brace because the brace will cause you to lose ankle strength.
I have weak ankles and wear two of these every time I play. I've never had a problem, but just be sure not to lace them up too tight or you'll lose circulation.