Reddit mentions of Meal Prep Haven MP-7D2C Stackable 2 Compartment Food Containers with Lids, Set of 7

I live in Canada, and personally found it difficult to find decent containers (still on the hunt) that are not overly expensive since I need to buy at least 10.

I currently use a mix of these plastic containers which probably wont last as long as the glass containers from ikea. They seem like they are good enough thus far lasting through microwaves and dishwashers. IMO, they are a pretty decent size - at least for my needs... for my basic meal prep it fit 1 cup cooked rice, 112g of chicken breast and a bunch of broccoli.

If I was American I'd probably go for these containers

I'm not a pro at this as I just started MPS recently, but I've learned it's best to get containers that are freezer/microwave/dishwasher safe, BPA free. Hopefully others can chime in with their experience!

Finally, I get my inspo from:

• This sub
  
  
• https://www.budgetbytes.com/
  
  
• https://www.onceuponachef.com/
  
  
• Pinterest
  
  
• Random google searches till I find something I like
  
  Goodluck!!

Yeah and I don't work the same days every week so I have to do it when it fits for me. The containers are totally re-useable. I posted the amazon link from which I got them somewhere in the comments here, certainly worth the money.

Edit: https://www.amazon.co.uk/gp/aw/d/B011SUKOHE/ref=pd_aw_sim_79_1/260-6751480-0648625?ie=UTF8&psc=1&refRID=VH9AT27RC6508B5X2N1M&dpPl=1&dpID=71mKLmqC32L

I am just out of school and have recently been doing this as well. I have found that just using fresh vegetables from the grocery store either raw or roasted are the best methods.

For my slow cooker I have been making 2 things with high yield that are 1. easy, 2. cheap, and 3. delicious. Chilli, with plenty of red, green, yellow peppers, and chicken curry (essentially just chicken breast, rice, veggies, curry powder, and coconut milk) with mushrooms, peppers, tomato, green beans, sugar snap peas, etc. Makes 5 days worth of lunch and leftovers you can freeze or have for dinner! Best of luck and I am no expert of this and trying to continue to learn.

Also these have been my saving grace: http://www.amazon.com/Meal-Prep-Haven-2-Compartment-Containers/dp/B011SUKOHE/ref=sr_1_2?ie=UTF8&qid=1452181732&sr=8-2-spons&keywords=lunch+containers&psc=1

I personally use these Three Compartment Meal Prep Haven Containers

They also have them in Two Compartment and Single Compartment

https://www.amazon.ca/gp/aw/d/B011SUKOHE/ref=yo_ii_pd_dx_bx_1?ie=UTF8&psc=1&refRID=3K68SR9R5PV9M8ZWKX9G

I have a few for you that I think you could handle. First a couple of tips. if you are only feeding yourself. then recipes for 4 should be cut in half. only the ingredients not the cooking times. If you like them make sure you can freeze them and make a full batch. buy yourself some freezer containers you can freeze your own homemade dinners in. Such as these:

for things like spaghetti casserole etc...
[Single Compartment meal prep containers large]
(https://www.amazon.com/LIFT-Certified-BPA-Free-Microwavable-Containers/dp/B0128YT76S/ref=sr_1_5?ie=UTF8&qid=1486741306&sr=8-5&keywords=single+compartment+meal+prep+containers)

I have these ones.. They can go straight from the freezer to the micro, and right into the dishwasher. (top rack) they are GREAT!
[1 and 2 compartment meal prep containers]
(https://www.amazon.com/Meal-Prep-Haven-Compartment-Containers/dp/B011SUKOHE/ref=sr_1_2?ie=UTF8&qid=1486741653&sr=8-2-spons&keywords=meal+prep+containers+2+compartment&psc=1)

now for soups and stews etc.. these are great but will melt in the micro if you nuke them more than 55 seconds at a time. They Will NOT leak!
[soup stew and broth containers]
(https://www.amazon.com/Glotoch-Ounce-Storage-Containers-Proof/dp/B01EFFYTQG/ref=sr_1_2?ie=UTF8&qid=1486742017&sr=8-2&keywords=16+ounce+deli+container)

I have not tried these but I will probably get some
[Round Meal Prep]
(https://www.amazon.com/Prep-Naturals-Containers-Leakproof-Plastic/dp/B01I8AQPNY/ref=sr_1_1?ie=UTF8&qid=1486741830&sr=8-1&keywords=round+meal+prep+containers+microwavable)




a couple more tips. buy garlic already minced in the jar, also you can buy chopped onion at the grocery store but it will cost a bit more. will work though until you get the hang of chopping your own.

First lets start with Rotisserie chicken. they are cheap and will make at least 2 to 4 meals. depending on how many you want to feed. you can pick up some boxed mac and cheese, maybe some betty Crocker au gratin or scalloped potatoes to have with the chicken. then the remainder of the chicken can be pulled from the carcass. any full pieces you can put into the meal prep containers with leftover side dishes for lunch etc.. for the remainder of the meat. pick it as clean as you can. toss the carcass. Later you can learn how to make your own broth with it. but that is for another time. (or you can give it to your mom to make broth...)

the rest of the meat, put into a zip lock bag and freeze it for later. this meat can be used in soups, casseroles, tacos burritos etc..

I will post some recipes below for your chicken leftovers.

these could be nice for appy's, served to your friends? or for a dinner or just snacks. and you don't have to use the whole wheat tortilla either.
[Baked Pizza Taquitos]
(https://www.copymethat.com/r/LNYznIZ/baked-pizza-taquitos-baker-mama/)







Leftover Chicken recipes
These Freeze well
[Black Bean Garnachas]
(https://www.copymethat.com/r/MK9iKnW/black-bean-garnachas-diabetic-cooking-ch/)

this is made in the crock pot. and it doesn't make a whole bunch. you could probably eat it all in 2 settings if you are a big eater.

If you don't have one, get one they are not expensive. Walmart has them for 18 dollars most of the time. but you do want to get a 6 quart, as most recipes are geared towards that size and you won't have to scale a recipe down to fit in your crock pot.

[Creamy Beef Potato Stew]
(https://www.copymethat.com/r/wxM21qf/creamy-beef-potato-stew-better-homes-gar/)

you don't have to get the mini meatballs for this. you can cut the full size ones in half, they would work just fine.
[Dump and Bake Meatball and Casserole]
(https://www.copymethat.com/r/Yx8LVNH/dump-and-bake-meatball-casserole-theseas/)

side dish, these can be done in the oven at 350 for about 20 minutes
[Parmesan Potatoes and carrots]
(https://www.copymethat.com/r/wKjymk0/grilled-parmesan-potatoes-and-carrots/)

[Hamburger Cabbage Casserole]
(https://www.copymethat.com/r/fB1SAxZ/hamburger-cabbage-casserole-betty-crocke/)

[Overnight Meatball and Pasta Casserole]
(https://www.copymethat.com/r/4GAvJYy/overnight-meatball-and-pasta-casserole/)

These Freeze well
[Porcupine meatballs]
(https://www.copymethat.com/r/FlLxY9L/porcupine-meatballs/)

this is a soup that is easy to put to gather and you can use either ground beef, or leftover cooked beef such as pot roast or even steak if you want.
It makes a HUGE amount it is also freezable.

[Qiuck and easy Vegetable Beef Soup]
(https://www.copymethat.com/r/7zH7VLX/quick-and-easy-vegetable-beef-soup/)

another very simple soup (this doesn't make so much, and is also freezable)
If you don't like kale use spinach or any other green you do like.

[Susage, Kale and Bean soup]
(https://www.copymethat.com/r/EXR9lnq/sausage-kale-and-bean-soup-cooking-light/)

this is simple you make a couple of sides, mix this sauce and cook the thighs wow! and freezes fine too.
[Honey Mustard chicken]
(https://www.copymethat.com/r/vAbBkGb/semis-honey-mustard-chicken/)

Leftover spaghetti with meat sauce can be made into a very filling Spaghetti pie, by adding just a few things. the tricky part is placing the plate face down over the small skillet and turning the spaghetti out onto it then back into the pan uncooked side down to finish. it is so worth it though.

[Spaghetti Pie]
(https://www.copymethat.com/r/AdMUHXJ/spaghetti-pie/)

[Pizza Casserole]
(https://www.copymethat.com/r/uP5lKqZ/pizza-casserole-by-ars-melissa/)


for some of that leftover chicken,
[Caesar Chicken pasta Casserole]
(https://www.copymethat.com/r/oMxBZtR/caesar-chicken-pasta-casserole-land-o-la/)

[Chicken Alfredo Casserole]
(https://www.copymethat.com/r/US6M7TC/chicken-alfredo-casserole-i-dont-remembe/)

[Adobe Chicken Wraps]
(https://www.copymethat.com/r/qOBhAzW/adobe-chicken-wraps-betty-crocker/)

[Chicken Enchilada Foil packs]
(https://www.copymethat.com/r/KjYpFms/foil-pack-chicken-enchiladas-kraft/)

Not sure why they call this Turkey Chili since it's made with chicken? but looks good and its fast. would also be freezable.

you could use some of your cooked chicken for this recipe, about 2 cups cut up.
[Fast Turkey Chili]
(https://www.copymethat.com/r/hRHclj0/fast-turkey-chili-recipe-from-wwwmyrecip/)


another use for those meatballs. it's good easy and mostly opening cans and measuring seasonings. and is freezable too.

[meatball Stone Soup]
(https://www.copymethat.com/r/lURnA2d/meatball-stone-soup/)

Don't be afraid of this one. it's easier than it looks and comes to gather pretty quick. it will not freeze well though because of the half & Half. but it is soo good and doesn't make a ton.

[Zuppa Toscana]
(https://www.copymethat.com/r/lURnA2d/meatball-stone-soup/)

I better quit or they will delete this post and you won't get any of these recipes. Good Luck! I hope some of these will work for you!