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Reddit mentions of Mood Cards: Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-Being

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We found 1 Reddit mentions of Mood Cards: Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-Being. Here are the top ones.

Mood Cards: Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-Being
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Found 1 comment on Mood Cards: Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-Being:

u/Vivement-Sage · 3 pointsr/aspergirls
  • I can second the video diary. Just start talking, no censure. If it helps, you can watch it back and make another video diary about what you observed about yourself. This can help getting closer to your emotions, by taking some distance.
  • also the writing helps for me (mindmap all my thoughts and worries/ write out what happened and rescript it into something less intense/ writing a story and see what comes out, what your characters are going through, likely has something to do with how you feel.)
  • music (EMDR music can help unleash emotions)
  • The Emotion Thesaurus (a book for writers, but very useful for understanding emotions and what goes with it.)
  • check if the emotion is due to sensory overload/mental overload/social overload/physical overload/emotional overload. Sometimes managing your energy on these things can help calm you down, without needing to cry. Basically, get out of overload situation.
  • emotion cards (I use these and the recommended “often bought together”. I go through them and see which ones “speak to me” and answer the questions on the back. The affirmations can be a little vague and have a tendency to tell you to “move on”, but in our case it’s better to take a moment to reflect and make sure the sensations get a chance to be “heard”, because they will just continue to build up if you move on too quickly. You can also add your own affirmations/ helpful quotes if the provided ones don’t help/don’t ring true.
  • if you do know there are emotions, but can’t seem to grant them the light of day, then this helped me in the beginning: I anthropomorphise my emotions and rational thoughts into the eldest sisters Dashwood from “Sense and Sensibility”. Elinor = rational thought, Marianne = emotions and impulsive action. The only way for them to get along, really, is to accept each other. So I make them talk to each other. For example a simplified version: Elinor; “we need to do this list of things.” Marianne; “but I don’t want to, I feel so tired and I’m grieving. Let me be!” Elinor: “I understand that you feel sad, but we need to do these things. How about we take a nap first and then we get a few things accomplished and then we can sit down and cry for a bit, or talk about it if that helps?” Marianne: “Fine! But I don’t like it!” Elinor: “I know, I don’t either. Thank you for helping me though.” Marianne: “Whatever...”
  • using some creative medium (clay/ drawing/ singing/ music/ painting/ woodwork/ etc) to express what you feel. Without thinking too much about it (put on some music or something), start creating. It doesn’t have to be nice or beautiful or even meaningful. Sometimes just doing something creative/ with your hands can get you started. Then the emotion has an outlet, either because you created something to express it, or because the emotion comes out as a consequence. Don’t focus on the result, focus on the process of how it feels to do these things.

    This problem is a focus area for me, because it hinders my functioning a lot. So I’ve been trying a lot of these things. Some help, some don’t, hopefully something here, will help you out. Good luck :)