#13 in Medical sleep aids
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Reddit mentions of Nature Made Sleep† 3mg Melatonin + 200mg L-theanine, 30 Softgels (Packaging May Vary)
Sentiment score: 2
Reddit mentions: 3
We found 3 Reddit mentions of Nature Made Sleep† 3mg Melatonin + 200mg L-theanine, 30 Softgels (Packaging May Vary). Here are the top ones.
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- Sleep support supplement: Contains one 30 count box of Nature Made Sleep Melatonin 3 mg with L-Theanine 200 mg for a 30-day supply
- Melatonin is a hormone found naturally in the body that helps to regulate sleep and wake cycles
- Melatonin with L theanine dietary supplement helps you unwind by relaxing your mind to prepare you for a good night's sleep
- Adults take one of these Melatonin for sleep supplements one hour before bedtime with water
- Made in the USA with quality global ingredients, this gluten free Nature Made sleep aid supplement with L Theanine contains no synthetic dyes and no artificial flavors
- #1 Pharmacist Recommended Vitamin & Supplement Brand*
- These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease
Features:
Specs:
| Height | 3.5 Inches |
| Length | 1.5 Inches |
| Number of items | 1 |
| Release date | May 2022 |
| Size | 30 Count |
| Weight | 0.1 Pounds |
| Width | 5 Inches |
These are what I use. It's not really a trick, but they definitely help me fall asleep during the week so I'm not up until midnight or 1 am.
I'm exactly like you. The lack of sleep is my main issue. These 2 have worked very well for me and I used to take Ambien a few months back.
https://www.amazon.com/gp/product/B00CKQ4TN6/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1
https://www.amazon.com/Nature-Made-Softgel-Natural-30-Count/dp/B0026KLHEU/ref=sr_1_18_s_f_it?s=hpc&ie=UTF8&qid=1474062338&sr=1-18&ppw=fresh&keywords=sleep+melatonin
I take 2 of each before I go to bed and when I wake up (1 of each). Does not make me groggy. Good luck!
I would second cutting back on drinking - that's one of the only things that's really helped me sleep better. But for what it's worth, it took a while (like 2 months?) for me to really feel a difference there.
I used to take these: https://www.amazon.com/dp/B0026KLHEU supplements that are a combo of melatonin, chamomile and some other herbs. They worked so well for about 6 months (for a little while I took one every night, then just a few times a week), but lately they have been making me feel miserable in the morning even when I get the sleep cycle timing right and get plenty of sleep.
Friends of mine that are in medical school have been talking about magnesium a lot lately, so I'm going to try that one next but am interested to see what works for other people too!