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Reddit mentions of NaturesPlus Vitamin B2 (Riboflavin) - 250 mg, 60 Vegetarian Tablets, Sustained Release - Natural Energy & Metabolism Booster, Promotes Overall Health - Gluten-Free - 60 Servings

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We found 1 Reddit mentions of NaturesPlus Vitamin B2 (Riboflavin) - 250 mg, 60 Vegetarian Tablets, Sustained Release - Natural Energy & Metabolism Booster, Promotes Overall Health - Gluten-Free - 60 Servings. Here are the top ones.

NaturesPlus Vitamin B2 (Riboflavin) - 250 mg, 60 Vegetarian Tablets, Sustained Release - Natural Energy & Metabolism Booster, Promotes Overall Health - Gluten-Free - 60 Servings
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BROAD RANGE OF BENEFITS - Vitamin B2 is best known for oxidizing amino acids, fatty acids, and glucose for energy productionASSISTS IN PRODUCTION OF RED BLOOD CELLS - Vitamin B2 (Riboflavin) helps your body produce more hemoglobin, which can help transport oxygen to all areas of the body for a better overall well-beingPROMOTES NORMAL CELL FUNCTION - Vitamin B2 is beneficial in promoting normal cell function, as well as helping to maintain a healthy nervous system, eyes, and skinGRADUAL RELEASE - Our Vitamin B2 is in a special base that provides for the gradual release of ingredients over a prolonged period of time. It is also fortified with rice branQUALITY MANUFACTURING - Our state-of-the-art manufacturing facilities maintain continuous adherence to cGMP compliance, superior standards, and are FDA and NSF registered
Specs:
Height7.9 Inches
Length4.6 Inches
Number of items1
Size60 Count (Pack of 1)
Weight0.13 Pounds
Width4.6 Inches
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Found 1 comment on NaturesPlus Vitamin B2 (Riboflavin) - 250 mg, 60 Vegetarian Tablets, Sustained Release - Natural Energy & Metabolism Booster, Promotes Overall Health - Gluten-Free - 60 Servings:

u/neuronet ยท 1 pointr/migraine

To answer your original question, here is my daily routine:

  1. Right when I wake up, before doing anything else I take a B multivitamin. This is really helpful for energy, and seems protective against migraine.

  2. About an hour later, before heading to work, I then take a 250mg time released B2, which has been shown in many studies to help protect against migraine (https://www.amazon.com/Vitamin-Release-Natures-Plus-Sustained/dp/B00028MQXO/).

  3. Some people might take Coenzyme Q10/Magnesium at this point as well, there is some evidence they help. If I feel low energy I will sometimes do this, but not consistently. Probably not advisable. Not sure frankly. But I do know that CoQ helps me with energy levels.

  4. Around 3-4pm the B2 starts to wear off and my energy level drops, so I take another time-release 250mg B2 between 3-3:30pm.


    But other things that are key are sleep hygiene, drinking lots of water, eating regularly (skipping meals is a surefire trigger for me), and getting regular fairly intense exercise. For instance this study suggests exercise is extremely beneficial protector against migraine (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3236524/).

    Unfortunately I still have to take preventative, but it sounds like you do not, so I hope some of this stuff helps! I had a female friend who was in a similar situation and once she got on BC that completely stopped her periods, her menstrual migraines completely went away. She was so happy. I was so jealous. :)

    I would be very wary of herbal remedies like feverfew because they are not well understood and they could contain nsaids which can facilitate transition to chronic migraine when used more than 10x a month (when used just once a week they actually seem to protect against the transition to chronic migraine, so it is complicated: use alleve 1x a week, but if you are taking it 2 or more times a week you are courting the transition to chronic migraine). Papers available upon request... lol

    Oh, and please let us know, in a month or two, how you are, and what you ended up doing. :)