#15 in Exercise bands
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Reddit mentions of OPTP The Original Stretch Out Strap with Exercise Poster Top Choice of Physical Therapists & Athletic Trainers
Sentiment score: 3
Reddit mentions: 3
We found 3 Reddit mentions of OPTP The Original Stretch Out Strap with Exercise Poster Top Choice of Physical Therapists & Athletic Trainers. Here are the top ones.
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FREE POSTER: Includes one original OPTP Stretch Out Strap and one instructional exercise poster. The first stretching strap on the market in 1993, still recommended by professionals today.EXTREMELY DURABLE: 6'4" woven nylon strap with 10 individual loops. Authentic design proven to be durable and long-lasting; will not easily wear or tear even with heavy use, unlike imitation straps.SUPREME VERSATILITY: Highly effective for warmup, exercise, and post-exercise; great for dancers and athletes, as well as for use in physical therapy, Pilates and yoga routinesGREATER CONTROL: The Stretch Out Strap allows you to perform unassisted stretches with greater control and is a top choice of physical therapists and athletic trainers for safe, effective, contract-relax stretches.HEALTH BENEFITS: Greater flexibility, improved range of motion, enhanced muscle recovery, reduced risk of injury.
Specs:
Color | Green |
Height | 4 Inches |
Length | 21 Inches |
Number of items | 1 |
Release date | January 2021 |
Size | 16x21 Inch (Pack of 1) |
Weight | 0.3 Pounds |
Width | 16 Inches |
I was eyeing them on amazon for weeks and last night said to myself - why don’t I just make it!?! I used scrap Bernat Blanket yarn, I just single crocheted (tight tension) two rows (used back post on chain to make the edge nice), then attached to the beginning (so it was one big circle you could say), lay flat so there's two layers, then just used more yarn to sew the areas to create the separate hand and foot holes.
It’s not the best, I eyeballed everything and was lazy and didn’t measure out the holes to be totally even throughout the length of it but it works and it’s comfy on my hands!! Saved myself 20 bucks!
Edit: If anyone is curious what it's used for, here's the amazon link (is this allowed?) I didn't know this existed until a few weeks ago and it works really well!
Apologize in advance for formatting issues I'm on mobile.
I only used those bands that dont stretch. This is the one I use.
OPTP Stretch Out Strap with Stretching Exercise Poster
https://www.amazon.com/dp/B01LXWS98E/ref=cm_sw_r_cp_apa_UIFQzbNPEQA4H
For stretches I do basic hip opening stretches and I do 5-10 deep breathes. Depends if I'm in a time crunch or morning or night. I find it easier to do longer breathes at night after a day of movement.
My routine if you want to get specific is:
Again sorry in advance I dont know all the names on the top of my head.
Be sure to not round your back. Have a slight bouncing motion then hold and flex on the last breadth
What helps is if you have something to hold onto and push yourself down to further the stretch (like a bed frame or if you idgaf then a table leg). Do the same in with you have a bouncing motion and then hold on the last one
This I dont bounce but be sure that your back ia straight. If you want to really feel it lean forward (back straight!) And use your elbows to push down on your legs.
This stretch is like you're in the position of doing lunges. Be sure that when executing you're flexing your butt and your knee does not go past your toes. You should feel the stretch in the other leg. No bouncing just hold.
This one is self explanatory.
I'll provide a more in-depth update once I get home
Yeah these helped me reached that level of flexibility. I do other stretches for my upper body but my hips are my main concern since I sit down a lot and stretching the upper body is pretty easy to do anywhere without looking weird.
If you have any other questions please be sure to ask. I'm more than welcome to help in anyway I can!
Hell ya! Deadlifts and Squats are the ticket. Great compound lifts. Those will carry you a long way, Keep at em, really fun lifts. Invest in a Strech Strap and Foam Roller if you dont already have them.
Also a good routine to check out is the Starting Strength Program
Once you get in a routine it's really fun to push yourself. Keep at it!