#5 in Books about pilates
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Reddit mentions of Pilates on the Ball: A Comprehensive Book and DVD Workout
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Reddit mentions: 1
We found 1 Reddit mentions of Pilates on the Ball: A Comprehensive Book and DVD Workout. Here are the top ones.
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Healing Arts Press
Specs:
Height | 10 Inches |
Length | 8 Inches |
Number of items | 1 |
Release date | September 2003 |
Weight | 1.10451593262 Pounds |
Width | 0.5 Inches |
Yea, so my full workout schedule looks something like this:
MTTF - Lift/Short Sprints/Approaches (2 workouts. Lift AM, Run PM)
Wednesday is Plyos
Saturday is active rest (Go play volleyball or something)
For Plyos I focus on Bounding. Single leg, double leg, that sort of stuff.
Some Plyo books: 1, 2, 3
Mobility and Core Work are everyday items. Mobility is in both my lifting and track/hj warmups as well as being a third "workout".
For core work I usually do Pilates like this and for mobility work this covers a lot of it. My warmups include dynamic stretching (leg swings, skipping, fire hydrants, etc).
For sprints I never go more than 200m for a "long sprint" workout with 1-2x rest depending. Usually a 1600m max for a cumulative workout, so 10x100m or 8x200m would be a workout.
Cliff Rovelto (Kynard's coach) has a video that includes some good drills.
Amy Acuff also has one
There are other instructionals too from other coaches.