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Reddit mentions of Power: A Scientific Approach

Sentiment score: 1
Reddit mentions: 2

We found 2 Reddit mentions of Power: A Scientific Approach. Here are the top ones.

Power: A Scientific Approach
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Height9.9 Inches
Length8 Inches
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Weight1.9180216794 Pounds
Width0.9 Inches
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Found 2 comments on Power: A Scientific Approach:

u/DEAthletics ยท 7 pointsr/Fitness

Two oldies but goodies:
"Power: A Scientific Approach" , and "Hardcore Bodybuilding: A Scientific Approach" by Fred Hatfield

u/gzcl ยท 5 pointsr/powerlifting

>What are some of your favorite books?

GAIN THE KNOWLEDGE!!!

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Sure, some of it may be "outdated" or whatever. But honestly, programming for strength is relatively easy versus programming for sport. The big things to control are training stress (essentially time under tension), general fatigue (from both training, work, life, etc.), and recovery (uh, sleep, food, sex?). From there... it gets a bit more complex, but honestly, it's not hard to learn.