#11 in Aerobics books
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Reddit mentions of Precision Heart Rate Training
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of Precision Heart Rate Training. Here are the top ones.
or
- Walking - Therese Iknoian
- Running - Roy Benson
- Cycling - Joe Friel
- In-line Skating - Frank Fedel
- Multisport Training - Tim Moore
- Circuit Training - Wayne Westcott
- Group Exercise - Jay Blahnik
- Each chapter contains training suggestions specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both.
- For those who want to develop an effective long-term training plan, Jim Dotter, founder of Biometrics, Inc., provides guidelines for setting up a measurable training system using HRMs and explains how to adjust the plan through the season.
- With HRMs, athletes and exercisers at every level can use high-tech biofeedback training to develop sophisticated programs for better performance. Precision Heart Rate Training shows them how to use today's training technology to their fullest advantage.
Features:
Specs:
| Height | 9 Inches |
| Length | 6 Inches |
| Number of items | 1 |
| Weight | 0.80027801106 Pounds |
| Width | 0.53 Inches |
All the answers you need are here:
http://www.amazon.com/The-Mountain-Bikers-Training-Bible/dp/1884737714
As /u/milliken says, having a structured training plan is definitely beneficial. I'm just now starting to develop my plan as I get back into racing after a long layoff, and I've found this book indispensable.
FWIW, I also recommend: