Reddit mentions of Progressive Relaxation Induction

Sentiment score: 1

Reddit mentions: 1

We found 1 Reddit mentions of Progressive Relaxation Induction. Here are the top ones.

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Features:

★ High-quality Material: the bookshelf is made of high-quality wood and steel material which eco-friendly, poisonless and tasteless. And it also waterproof and scratch.
★ Large Size: Designed to be used as a bookcase, display cabinet or room divider for numerous shelves of varying size and shape. Featuring 5 open shelves that will create a unique way to display everything from books to collectibles.
★ Unique Design: the shelf is designed ladder style for aesthetic feeling and using value. And it is fully automated and not shedding.
★ Easy to Installation: easy to assemble and just occupy less than 90 minutes. If you are ignorant of installation, just read the installation specification.
★ Satisfaction Guarantee: we promise 90 Days Money-Back Guarantee, worry-free-18-Month Warranty and friendly customer service.

Specs:

Release date

January 2004

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I've been finding Steven Gurgevich's hypnosis sessions really helpful. I've noticed a significant increase in my level of calmness since I've been listening to them. I've got Heal Yourself with Medical Hypnosis (general purpose; not just for medical issues) and Relax Rx.

https://www.audible.com/pd/Heal-Yourself-with-Medical-Hypnosis-Audiobook/B002V0PYAI

https://www.audible.com/pd/Relax-Rx-Audiobook/B00B7M0QOU

Audible has several others and there are more on amazon in digital music. Even if the idea of hypnosis doesn't immediately appeal to you, maybe get a single session for 99¢, such as Progressive Relaxation, to see if you find it effective.

https://www.amazon.com/Progressive-Relaxation-Induction/dp/B01N5CYP0E

If you do decide to try this, I hope you find it as helpful as I do.

EDIT:

I also highly recommend Anna Wise's The High Performance Mind — an excellent set of guided meditations. And again, you can get single tracks for 99¢.

https://www.amazon.com/High-Performance-Mind-Anna-Wise/dp/B0026ETBO4