Reddit mentions of Pure Encapsulations - Nutrient 950 Without Copper, Iron, Iodine - Hypoallergenic Multi-Vitamin/Mineral Formula for Optimal Health - 180 Capsules

Low carb/keto will melt the fat. A few reasons:

• Sugars feed the bacteria that is bad in your gut and intestines.
  
• Low carb starves them of food.
  
• Many doctors on the forefront of the hypo field feel hypo is usually caused by leaky gut and low carb helps with leaky gut.
  
• Low carb kills this bacteria's food source or makes it fight for the harder to digest food. This lowers their numbers.
  
• This also rewires your body to start eating fat instead of sugar. Your body then starts eating your body fat.
  
  Next you should introduce Milk Kefir. It is so cheap to make yourself daily. It is a bacteria that you put in milk, it turns it into a probiotic that you can eat daily. This will give you good stomach/gut bacteria.
  
  After that introduce fermented veggies. This will introduce even more good bacteria.
  
  After doing both of these your intestines will now be in much better condition.
  
  You can even do what is called an extinction diet to kill off all bacteria and start over.
  
  Either way you get a better intestines that and absorb the vitamins and minerals that you need much better. Stick with low carb, take an iodine free vitamin.
  
  I recommend: https://www.amazon.com/gp/product/B0017CV50Y/ref=oh_aui_detailpage_o04_s01?ie=UTF8&psc=1 it has 4 stars due to a bad review about mud? being in the bottle. I just got a new bottle yesterday and it is perfectly good. I also can feel the vitamins hitting.
  
  The reason this one is good is it provides selenium. You need this if you are hypo. It might help more than your current dosage of thyroid medicine. Selenium helped me so much.
  
  So to recap:
  
  
• Repair gut by low carb diet and feeding yourself good probiotics.
  
• Feed yourself the right nutrients you need through food or vitamins.
  
  And because sourcing is important: https://www.ncbi.nlm.nih.gov/pubmed/26762459
  
  You can see in this study that low quality carbs over time destroy your good gut bacteria when subjected to a bad diet over and over.

Ok. You labs look pretty good. If you were on meds I would suggest the doctor add a small amount of T3 or cytomel. Ideally Free T3 should be in the top quarter of the normal range.

With no meds there are things you can do to improve your conversion. T4 hormone converts to T3 hormone in the liver. If you google "improving thyroid hormone conversion" you will find lots of suggestions.

Some basic ones are...no soy, no iodine or iodized salt, no uncooked goitrogenic foods, no chemicals or processed foods, no caffeine or alcohol. Eat as clean as possible. If you cannot eliminate something then try to minimize it.

There are several vitamins and minerals that, if deficient, can impair conversion. The big one is selenium. It is best to have it tested or you could try a low dose selenium tablet to see if it helps. 100 mcg. Others are Vit D, Zinc, Vit A, B12, Iron.

There are lost of thyroid support pills for sale but many of them contain herbs etc that are no good for the thyroid so stay away from those.

If you want a good multivitamin that might cover all of the above you could try Pure Encapsulations Nutrient 950 with no iodine, copper or iron. It is always best to supplement iron separately if you need it.

https://www.amazon.com/Pure-Encapsulations-Nutrient-Hypoallergenic-Multi-vitamin/dp/B0017CV50Y