#6 in Fitness planners
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Reddit mentions of QuickFit Bodyweight Workout Exercise Poster - Body Weight Workout Chart - Calisthenics Routine - (Laminated, 18" x 27")
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of QuickFit Bodyweight Workout Exercise Poster - Body Weight Workout Chart - Calisthenics Routine - (Laminated, 18" x 27"). Here are the top ones.
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- Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides)
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- 18" x 27"
Features:
Specs:
| Color | LAMINATED |
| Height | 0.0393700787 Inches |
| Length | 26.99999997246 Inches |
| Size | 18" x 27" |
| Width | 17.99999998164 Inches |
I had to exercise but I havent been to the gym 1 day. I started with bodyweight exercises. The link for the poster is below.
([poster](http://QuickFit Bodyweight Workout Exercise Poster - Body Weight Workout Chart - Calisthenics Routine - (Laminated, 18" x 27") https://www.amazon.com/dp/B07NJ8SFPZ/ref=cm_sw_r_cp_apa_i_Rss2DbB5D59KK)
I slowly moved to kettlebells and then dumbdells. Id reward myself each week by buying another weight.
I had the beer gut and that didnt budge until I started working out and running. I prob lost 30lbs then it stopped. I stepped up the workouts to 5 days a week. And I started running 3 miles a day. It started dropping off again.
Cardio def improves stamina (if thats important to you) you can go harder longer so it helped BIG TIME with my goals.
I didnt see any toning until I started resistance bands. (Highly recommend) you should def own a pair of those!