Reddit mentions of Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety

link drawing

thanks for the neat contest!

1. parks and rec
   
   
2. arrested development
   
   
3. breaking bad
   
   
4. the x-files
   
   
5. Orange is the new black
   
   
6. shameless
   
   
7. dexter
   
   
8. black mirror
   
   
9. it's always sunny
   
   
10. american horror story
    
    I just listed shows I love haha
    
    my favorite all-time show is probably Six Feet Under or breaking bad...my favorite anything depends on the day/hour/minute
    
    I love this handy keychain for around 10
    
    and this book for managing anxiety
    
    and this zippo lighter because I could put stickers on it :)
    
    thank you for the contest :D I love tv shows a bit too much haha

try listening to the book Retrain your anxious brain

I was having some serious relationship issues that were followed by a complete emotional breakdown when i found this book. I have managed to make progress back due to it. Id say its worth the listen because it helped me stop and slow down. I realized that I can only control myself and it has helped tremendously

As much as I'd love to nominate my kids, I think I'd rather choose this from off of the wishlist of /u/wovenweb as suffering from anxiety issues really sucks.

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