#12 in Books about general women health
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Reddit mentions of Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance. Here are the top ones.
or
- complete runner book
Features:
Specs:
| Color | Multicolor |
| Height | 9 Inches |
| Length | 6 Inches |
| Number of items | 1 |
| Release date | October 2007 |
| Weight | 0.82452885988 Pounds |
| Width | 0.88 Inches |
I know you didn't really ask for my advice, but if you think you can find the time to supplement your reading, I'd recommend checking out Complete Book of Women's Running.
This was recommended to me when I first started to pursue running. It's very easy to read; you can finish off 20 pages in less than 40 minutes easily. And it's a great tool for lady runners of all levels. It taught me a lot about patience, pacing, why/when/how to rest, and questions like yours. There are also training schedules for most race distances, and you'll learn about the strategy behind racing. The book is very informative, and it really helps to keep you motivated after you've finished your 5k. If you check out /r/running, you'll see users regularly discuss losing motivation after finishing the race they are training for.
A used copy goes for only a couple of bucks on Amazon, so it's pretty affordable. If you're unable to afford that, please let me know. I may be able to send you my copy or arrange to send you a $5 amazon gift card to cover the cost.