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Reddit mentions of Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School

Sentiment score: 1
Reddit mentions: 1

We found 1 Reddit mentions of Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School. Here are the top ones.

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
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Height9.62 Inches
Length6.44 Inches
Number of items1
Weight1.13 Pounds
Width0.93 Inches
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Found 1 comment on Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School:

u/teffandquinoa ยท 1 pointr/DecidingToBeBetter

So... I know you're talking about a sleep schedule, but this book kind of teaches you everything about sleep: sleep hygiene, sleep routines.

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It may be helpful. It's helped people in my family: https://www.amazon.com/dp/0805055479/ref=cm_sw_r_wa_apip_Zo6hM8vePN4Wi