Reddit mentions of Spectrum Essentials Organic Ground Flaxseed, 24 Ounce (Pack of 1)

As others have already pointed out eating meat even once a month won't be cost effective if you were to eat enough of it to get the vitamins and minerals in a high enough concentration. Absorbability is also a concern in this case as you run into the same issues as taking a multivitamin (some things such as calcium and iron can't be absorbed at the same time).

All you really need to supplement is B12. Also D3 if you live in a colder climate. For optimal health adding a tablespoon of ground flax seed and a EPA/DHA omega-3 supplement. Everything else (such as iron and calcium) you'll get enough of if you're eating a balanced diet (whole grains, beans, leafy greens, etc.).

Here's a cost breakdown:

• B12 ~$0.13/day
  
• D3 ~$0.30/day
  
• EPA/DHA omega-3 ~$0.42/day
  
  So that's less than $15/month for the first two and an additional $13/month for the last one which you really should be taking anyway (unless you regularly eat fish, but that's really not a good idea).
  
  Edit: ground flax seeds are ~$0.16/day (~$5/month) if you buy them pre-ground, cheaper if you buy them in bulk and grind them yourself.

AAAH Foodgasm. So simple too!

Dipped slices of mozzarella in butter, then coated with milled flax seeds. Fried them in butter in a pan. And HOLY COW. the fried flax seeds end up with this deep, rich, and nutty flavor and the mozzarella is all goey. It was the most satisfying thing I've had all week.

Also, you can get a 24oz bag of flaxseeds as an add-on item on Amazon right now for only $8.12!!! link

Every night I have a base of either quinoa or rice, prepared in my rice cooker with various vegetables and spices. If rice, I'll roll it up with nori for homemade veggie rolls.

With dinner I have a 12 ounce glass of water with two tablespoons of flax and one tablespoon of chia.

I buy my pinto beans and black beans loose in bulk at the local grocery store when picking up my vegetables, usually around 5 or 6 pounds of each at a time.

Cumin, garlic powder, tahini, and dry garbanzo beans go for a good homemade hummus in a food processor. Needs a fresh lemon or two squeezed into the tahini. Original recipe had olive oil and salt, I leave out the oil entirely and either cut the salt down to a dash or none at all.

I keep oats and almond meal on hand to make pdb cookies with the same food processor, just add a banana or two, cinnamon, nutmeg, almond butter, and raisins if you like. The original recipe called for dates and I said eat me I'm doing raisins.

I got peppermint in bulk to make tea with, both by itself as well as mixing with chamomile, mugwort, etc.

I keep almost all of the above in these convenient cereal containers to both extend shelf life, shelf space, and remove any branding or advertising. Mason jars are also awesome!

Don't forget you can dehydrate your own food as well!

Edit: I don't work for Amazon, I just live no-car and order like this to survive!

Put 1-2 tbsp flax seed in your protein shakes or smoothies. It is basically plant based natural fiber. https://www.amazon.com/Spectrum-Essentials-Organic-Ground-Flaxseed/dp/B00DOKFLYI

I noticed I regularly go the bathroom when I take that in the morning. Noticeable difference when I don't.

Instant Pot Oatmeal- so easy! Recipe from my site- https://veggiechick.com/instant-pot-oatmeal/

• 1 cup steel cut oat (or regular old-fashioned oats)- gluten free if desired
  
• 2 1/2 to 3 cups water, depending how how thick you like your oatmeal
  
• Topping ideas: Date Paste, strawberries, bananas, blueberries, blackberries, apples, pears, golden raisins, chopped medjool dates, cinnamon, flax seed, coconut flakes, peanut or almond butter, maple syrup or agave, brown sugar, all kinds of nut, vegan chocolate chips, etc.
  
  

  INSTRUCTIONS
  

  
  

1. Add the steel cut oats and water to the Instant Pot. Place the lid on the Instant Pot and lock. Press the “Porridge” button if your pressure cooker has one (or you can also use Manual/Pressure Cook). Set to 6 minutes, and turn the knob on the top of the lid to ‘Sealing’ (not venting). The Instant Pot will automatically turn on and start to build pressure. After about 10 minutes, the timer will set to 6 minutes and it will begin to cook.
   
2. After the 6 minutes are done, let it sit for an additional 8-10 minutes to release the pressure (you will see the L0:02, etc. on the screen which means it is releasing pressure on low heat). When the pressure is released, remove the lid. (Note: If the pressure is not released, you won’t be able to open it).
   
3. Stir and add the cooked oatmeal to a bowl, and add toppings of choice. Store in an airtight container in the fridge for 5-6 days. Note: the oatmeal will thicken more as is sits. See more important tips on post.