#1,891 in Sports & Outdoors
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Reddit mentions of SPRI Xertube Resistance Bands Exercise Cords w/Door Attachment, Blue, Heavy
Sentiment score: 3
Reddit mentions: 3
We found 3 Reddit mentions of SPRI Xertube Resistance Bands Exercise Cords w/Door Attachment, Blue, Heavy. Here are the top ones.
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RESISTANCE BAND: Designed for light and speedy mobility, the exercise band can be rolled up to stash in a gym bag, suitcase, or overnight trip making it perfect for travel, gym, or in-home useTUFF-TUBE DURABLE RUBBER: This heavy-duty, high quality material has greater resistance to abrasion and tears to stand up to the rigorous demands of professional useTUFF SLEEVE PROTECTIVE HANDLE: The handle plug, protective sleeve and grommet reinforcement features help to make the Xertube one of the most durable and reliable resistance bands on the marketGREAT FOR ALL TYPES OF FITNESS: Helps you isolate target muscles more effectively and is perfect for use in group training and strength-conditioning classes, Pilates and physical therapy and rehabilitationHIGH-QUALITY PERFORMANCE: Built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym
Specs:
| Color | Blue |
| Height | 2.5 Inches |
| Length | 7.75 Inches |
| Number of items | 1 |
| Release date | January 2011 |
| Size | Heavy |
| Weight | 0.00041667367518 Pounds |
| Width | 5 Inches |
Oh I have useful information for once! If you have a friend/partner to work with, get a resistance band and put it around your hips and give both handles to the person helping you out. Start out with a bit of resistance and have them try to hold you back while you do your approach, but make sure they follow you for a step or two so you dont land funny. My coach had us do that last year once a week for thirty or so reps and my vertical increased by four inches. Another thing that helps is if you get really light weights and strap them to your ankles, then jump rope for thirty minutes a day. My friend does this in off season and it keeps her vertical up and its still increasing, albeit slowly.
There is a few things that I know of that will help build armspeed.
This is the number #1 thing that will help, more of a long term thing.
Again, still pretty long term, but will help.
There really is no short term fix for armspeed. I have been throwing and working out for over 4 years. Still have a hard time throwing speed 13 discs, with the exclusion of a few special discs.
tl;dr: Here's a dumb one. Given the equipment I have at home (below), what are the best exercises to work in some total-body / complex lifts to my weekly schedule?
Details: I quit the gym a couple years ago in favor of martial arts and bodyweight exercises. I'm happy with this in general, but I want to maximize gains/growth with exercises LIKE squats, deadlifts, OHP, etc. How can I safely/effectively do this at home. (For instance, do squats have a dumbbell equivalent?)
Ideally looking to add two 30min sessions per week. My other routines would still be the majority of my workout schedule.