#11 in Stretching & fitness books
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Reddit mentions of Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Sentiment score: 3
Reddit mentions: 4
We found 4 Reddit mentions of Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life. Here are the top ones.
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Specs:
| Color | White |
| Height | 9.56 Inches |
| Length | 7.63 Inches |
| Number of items | 1 |
| Release date | November 2015 |
| Weight | 0.00220462262 Pounds |
| Width | 1 Inches |
Why did you choose Strong Curves over say, Starting Strength or Strong to name just two others?
Actually, as much as I love New Rules of Lifting for Women, I prefer the update they did just last year: Strong: Update to New Rules of Lifting for Women. The authors took a great program and made it even better.
Ah I might suggest looking and progressing into the New Rules of Lifting series
http://www.amazon.com/New-Rules-Lifting-Women-Goddess/dp/1583333398
or strong from the same author
http://www.amazon.com/gp/product/1583335757/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1583335757&linkCode=as2&tag=louschulercom-20&linkId=FZL7J77SPOMQMBPO
or girls gone strong
https://www.girlsgonestrong.com/strength-training/
Check out Strong by Alwyn Cosgrove and Lou Shuler. It's pretty much what you describe: powerlifting base with accessory and core work.