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Reddit mentions of Sunrise Alarm Clock, Wake Up Light with Sunrise Sunset Simulation, 6 Nature Sounds, FM Clock Radio, 10 Brightness Levels, Snooze Function and 7 Colors Night Light

Sentiment score: 1
Reddit mentions: 1

We found 1 Reddit mentions of Sunrise Alarm Clock, Wake Up Light with Sunrise Sunset Simulation, 6 Nature Sounds, FM Clock Radio, 10 Brightness Levels, Snooze Function and 7 Colors Night Light. Here are the top ones.

Sunrise Alarm Clock, Wake Up Light with Sunrise Sunset Simulation, 6 Nature Sounds, FM Clock Radio, 10 Brightness Levels, Snooze Function and 7 Colors Night Light
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SUNRISE ALARM CLOCK: To naturally wake you up by gradually increasing brightness with the wake up light, as your body is hardwired to wake up when light is bright.6 NATURE SOUNDS WITH FM RADIO: This sunrise alarm clock can bring you out of deep sleep by 6 various nature sounds, such as bird song, sound of ocean, soft music, etc. as well as wake you up by FM radio.7 COLORS NIGHT LIGHT: With LED light, this wake up light can also act as an atmosphere lamp by alternatively lighting between 6 different colors (including Orange, Green, Red, Blue, Purple and Indigo), or fixedly lighting just one of seven favorite color, Warm White, as well.10 LEVELS ADJUSTABLE BRIGHTNESS: With a choice of 10 different light intensities, this clock radio can also be used as an intelligent bedside lamp, while simulating the sunset to bring you gently fall into sleep.SNOOZE FUNCTION: During wake up sound playing, you can easily enter the snooze mode by pressing the snooze button, to wake up 5 minutes later with a better state.
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Found 1 comment on Sunrise Alarm Clock, Wake Up Light with Sunrise Sunset Simulation, 6 Nature Sounds, FM Clock Radio, 10 Brightness Levels, Snooze Function and 7 Colors Night Light:

u/GezzySinger · 14 pointsr/UIUC

Seconding all of these things. I was having sleep issues recently, so I have a few things to add that helped me:

  • Melatonin (but only take if you have enough time to get a full 8 hours of sleep, or you may wake up groggy)

  • Get a sunrise simulation alarm clock. It gradually wakes you up the natural way. I have this one

  • Darken your bedroom as much as possible. Cover any lights from chargers, power strips, electronics, etc. with electrical tape. Also invest in some blackout curtains if you can. Even a little tiny light from your TV or something can disrupt your sleep.

  • Find a book or activity that you enjoy that doesn't involve any blue light (like those from screens) and partake in it before bed. It will take your mind of things and help you wind down.

  • Meditate. I know it seems silly and a bit difficult when you have a lot on your mind. I suggest the Headspace app. It is a really good introduction. I have also use the Pzizz app to help facilitate power naps (never more than 20-30 minutes!) and getting to sleep at night.

  • Exercise. Not too close to bed, but sometime during the day. It helps you sleep better. Even if it's just a 20 minute walk!

  • No alcohol, or at least limit it to weekends. I have found that when I drink (even just one beer) before bed, though it may help make me sleepy, ultimately lowers the quality of my sleep.

  • Get a FitBit. I have the Charge 2, which has a heart rate monitor. It tracks your sleep and you can see what your cycles look like so you can set your wake up time to a place where you will not be in deep sleep.

  • Use your bed for sleeping and sleeping only (except for sex, lol)! No eating, watching TV, homework, etc in bed. Your body will associate being in bed with stressful or wakeful things, making it more difficult to sleep.

  • Get an oil diffuser. I sometimes diffuse lavender essential oil at night, which naturally helps facilitate sleep and rest.

  • Set out your clothes, pack your lunch, and prep anything you can the night before so getting out of bed is easier and you have less to stress about at night.

    I know that is a lot of suggestions, and by no means do you have to do all of them to get better sleep. But, adopting just one or a few of them could really help. It gets really tough this time of year with the sun setting so early and it being really gloomy a lot of the time. I barely got any work done when DST ended. I just sat in my office and attempted to at least get emails answered while trying to stay awake. Push through these next few weeks. You are SO close to the end of the semester!

    Don't forget self care. I'm terrible about treating myself when I need it. Whether it's getting a massage, going for a walk, giving yourself an hour to watch a show that puts you in a good mood, or indulging in something tasty, taking a nice warm bath, or just taking a quick power nap, everyone needs some kind of self care. This time of year, it's definitely something that falls by the wayside!

    Sorry for the long post....I hope you find at least one thing that is helpful from it!

    Edit: Formatting!