#3,022 in Health & Personal Care
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Reddit mentions of Superfeet GREEN Full Length Insole
Sentiment score: 2
Reddit mentions: 7
We found 7 Reddit mentions of Superfeet GREEN Full Length Insole. Here are the top ones.
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Deep Heel Cup: Features the widest and deepest heel cup that offers maximum support and positions the soft tissue to help with natural shock absorption.BIOMECHANICAL SHAPEHIGH-DENSITY FOAM: Closed-cell foam supports and cushions the foot for long lasting comfort.ODOR-CONTROL COATING: All natural coating that eliminates odor-causing bacteria.STABILIZER CAP: The base of the insole that supports the rear foot and provides structure and stability to the foam layer.
Specs:
I use these. Helps my flat feet a lot. I believe they are on sale for 10% off on amazon right now
I don't have any suggestions on shoes, but I have high arches and have started putting inserts in most of my shoes, and my feet are MUCH happier for it. Superfeet make good ones (the different colors correspond to different profiles/levels of support), and I also found good ones at my local sports shoe store that are cheaper and have held up well.
I had it for about 2 years, finally getting rid of it a couple of summers ago. At times, it was a real bitch. At other times, not so much. But it was ALWAYS there in the morning.
Granted, I continued running through it, so maybe that's why it lingered for so long, but a lot of what I read said that it's hard to completely 'rest' it since you're on your feet all day long.
I think what finally got me over the hill with healing was being completely OCD about strengthening my foot muscles/calves and stretching them.
Eccentric calf raises everyday, roll the fascia with a golf ball under my desk multiple times a day, frozen water ball too. Stretching the calf muscles everyday and a lot of single leg balancing type of things on the bad foot to strengthen the foot (close eyes, balance on the one foot, use the boso ball too add difficulty).
I also put those superfeet green insoles (https://www.amazon.com/Superfeet-Premium-Shoe-Insoles-Green/dp/B0032ALZL8) into my running shoes, about $40. I think they helped, as they coincided with my recovery. I also put these spenco insoles into my everyday work and walking around shoes (https://www.amazon.com/Spenco-Comfort-Insoles-Womens-9-10/dp/B000S6JTMQ/ref=sr_1_6?s=apparel&ie=UTF8&qid=1467148604&sr=1-6&nodeID=7141123011&keywords=insoles)
Basically I think once you get this injury, it's not going to go away quick like a lot of other aches and pains do with this sport. But if you don't let it get way out of hand, you can continue to run through it.
If you have any specific questions, fire away. I unfortunately know way too much about this injury that I hope to never need for myself again.
http://www.amazon.com/Superfeet-Premium-Shoe-Insoles-Green/dp/B0032ALZL8
They do make these, and these, but I've found that a high volume insole helped more because it's less prone to moving around in the shoe while it's on my foot.
Maybe these ones? https://www.amazon.com/Superfeet-Green-Heritage-Insoles/dp/B0032ALZL8
Superfeet Insoles, in the 'green' variety. Not sure what the differences between colors are.
For back pain it might be your feet. Get better insoles for the shoes.
https://www.amazon.com/Superfeet-Green-Heritage-Insoles/dp/B0032ALZL8
Depending on your arch in your foot will decide what kind of superfeet to get. Green = high arch. Blue = normal and copper if you have flat feet. That might help.