Reddit mentions: The best shoe inserts & insoles

Last week I snagged the last of my size, 8.5 D, in the Eben boot, which was in the sale section. That sale section Rider offers is impressive and made what would be out of my reach attainable. I love that he offers it. It's good for guys who want well-made boots that look suitable for the office and don't want to pay Viberg prices or Alden prices (which are almost never eligible for coupons). And I love my Alden JCrew cordovan cap toe boots, don't get me wrong. But once I got those last summer, that was my huge splurge. No footwear for $400+ for a long time for me. To get the Eben at $200 is amazing when I consider the alternatives at that price.

Update: added comparison pics to Alden JCrew cordovan boot

Background:

About a year ago, I realized I had gotten tired of disposable footwear that broke down and started to hurt my joints (and I'm only 37!), that I couldn't re-sole after breaking them in, that were a waste of materials, etc. So I splurged for the Alden cordovan and resoled in Dainite by Aram of AH One Shoes as a super-durable high-quality choice. If I was only going to buy one pair of quality, versatile, long-lasting while staying good-looking boots, those were them. And then my wife and I agreed I can't be spending $600 (including the discounts!) on shoes every year. Ok, deal.

I had seen the Rider Boot Co Eben boots on Massdrop after getting my Alden boots and really thought they were fantastic looking. A high quality Alden Indy boot alternative that looks sleeker in my opinion and perhaps sturdier, too. I was extremely pleased to know about the durability and low maintenance of waxed Kudu (and that it was actual antelope, unlike Alden's "Kudu").

Fast forward to a couple of weeks ago when my low-quality brogue boot in rotation finally started to get a hole in the sole. I told my wife "I'm shopping for new boots and after having the Aldens I really don't want another disposable thing on my feet. I'm tired of having to go through it all again every year. They breakdown structurally before the sole gets a hole anyway. It just doesn't seem smart." She understood, but at the same time there was no way I was going to be able to spend $400 or $500 on Alden Indy boots. The alternative seemed to be JCrew house brand Pacer boots, made in China with plastic welts, soft soles, thin leather, synthetic footbed...and those cost like $150 with discounts. And although they're Goodyear welted, they still seemed like "how many resoles will I actually be able to get on these before they start falling apart, really." Just didn't seem like money well spent. It began to feel like I either somehow magically get a $400 boot, or I resign to get a $75 boot once again. There are Red Wings and Wolverines and Chippewas that can be had around $200, but the toe shape and actual workboot aesthetic limited their versatility. I needed to be able to wear my new boots to my office job. There are some Allen Edmonds that can be found for almost that cheap, but limited in the boot selection and often leather soled or 2nds quality. If I'd found new Daltons in Dainite for $200 I'd be all over them.

Initial Impressions:

I received the Eben boots yesterday and they're beautiful! I love the color in person, and the Kudu leather is so soft and distinctive without calling too much attention to itself. They appear to check the box for durable, good looking, low maintenance, and versatile. Also, I noticed that the soles are Dainite while the heels are made in Italy--I assume Sestriere. Interesting anyway. I've been extremely satisfied with the Dainite but had heard Sestriere is slightly softer. If true then I'm even happier to have this configuration rather than all Sestriere.

They feel extremely comfortable on the foot--soft and supple, but somehow sturdy, as well. I'll have to weigh them, but they feel lighter than the Alden JCrew cordovan boots. Those hold me upright and keep me grounded, while the Rider Eben is ready to spring into action.
Update: I weighed them and they're actually 3 oz heavier per boot than the Aldens! They don't feel that way on the foot.

Seeing them in person confirmed my impressions from the photos: they look like a sleek version of the Alden Indy boot. When I mentioned my Indy alternative description to Mr. Rider, he said that was the idea behind the boot--that a more tailored version of the Indy would be a good description.

Fit and Sizing:

The Massdrop description I found recommended TTS Brannock, and Mr. Rider confirmed that in an email I sent him just before ordering. He acknowledged that they would be longer in the toes than the Alden Barrie last boots.

My first impression was that they were extremely comfortable, but a half size too large. Just a feeling. However, I can say that I think the ball of my foot is lined up with the widest part of the boot, so perhaps I was just not accustomed to a longer toe that the Eben has. That said, there's more volume to the boot than I expected. The fit pic shows a comfortably snug lacing. It actually looks similar to my Alden Barrie last boots (which are size 8 D) but those feel more snug overall--granted they're broken in. It's hard to know when trying such a stiff sole as Dainite.

I took some more time later that night to try to achieve a good fit. With my standard not-too-thin socks that I wear with my Alden Barrie lasted boots, I snugged up the lacing more than in the album pic and got a better fit. The heel to ball length lines up and the elongated toe seemed somehow not as surprising to me. Still, they were slightly large-volume feeling on the top of my foot at the instep. I tried thicker socks, and this was just a degree too far--too tight at the top of the instep. Then, I tried an old removable Johnston and Murphy insole--very thin foam topped with a thin leather layer. Those combined with my standard socks did the trick! It was a Goldilocks moment. The insole insert is about 3mm thick.

Therefore, I'm considering either Tacco 613 or Pedag 102 insoles that appear to be identical flat, leather-topped, latex/charcoal foam inserts. I also am thinking about some Saphir flat, leather-topped, cork inserts, and I see an identical version called Kaps Pecari Cork Insoles available for cheaper on Amazon. The holes configurations and the leather texture appears to the the identical as the Saphir product. I've emailed Kaps and asked whether they are the supplier to Saphir. Any of these three are 2.5 mm to 3 mm thick and they're all cheap at $15 or less. My instinct is to go with the Kaps since it appears the same as Saphir I'd like to keep with a traditional cork foot-bed feel. However, maybe there's a good reason no one else offers that type, and there are numerous recommendations for the Tacco version here and on styleforum. Does anyone have any thought for or against the latex vs cork?
Note: Unless I'm mistaken from Mr. Rider's posts on styleforum, Rider Boot Co's Blake-Rapid construction has no corkbed between the insole and midsole.

Long term outlook and maintenance:

First this from CF Stead's page on Waxed Kudu:
"The Kudu is an antelope from Southern Africa, living wild in the bush. The antelope family have traditionally provided skins, which make unique leather. A striking combination of softness with strength.
We have used our ‘Janus’ tannage which was designed to maximise the natural mellowness of a calf skin and we combined this with a full wax impregnation, making a feature of the natural grain blemishes."

From what I have read and from what Mr. Rider has told me, there's not much to do to maintain Kudu. It's oiled and waxed for durability and has a rustic appearance so I expect normal wear will not change the appearance for the worse. I'm really curious to see how these will crease and age. The Kudu is thick but supple. It's a completely foreign material to me, so we'll see!

Additional observations:

1. There is a thin, black thread I noticed coming out of the moc toe stitching, crossing over to the other side, going back in, and coming out again. The end is shaped as if it was burned down--a tiny ball shape. I mentioned this to Mr. Rider to see if he has any thoughts on it. Update from Mr. Rider: It's not a structural stitch so nothing to worry about.
   
   
2. There appears to be a nick in the Kudu just above the welt on the inside of each boot. One appears more significant than the other. My only concern is to maintain the health of the leather and structural integrity. I've asked Mr. Rider if there is anything I should do. Update from Mr. Rider: He apologized, explained that there was probably a slip when they did the storm welt (done with a glass shard entirely by hand). He said there should be no worries and told me to keep him posted if anything comes of it.
   
   
3. It's extremely difficult to find a Kudu belt! I'm now in the market for something dark brown with red undertones, contrast stitching...considering keeping my eyes peeled for something in nubuck and then applying some conditioner. Open to suggestions.
   
   Thank you to Ron Rider for being so available, responsive, and patient with my questions and concerns! This has been an extremely satisfying process and I'm extremely impressed with the boots and the customer service.

Although there are more knowledgeable folks around here, I've had to deal with some plantar fasciitis that flat insoles can flare up so I'll give this a rip. Not sure if you're looking for arch support so YMMV.

• 1)Most welted shoes don't have inserts that can be removed. There may be thin leather liner cemented onto the insole but that's it. The whole shoe is built around the insole like a car is built on the frame.
  
• 2. A resole doesn't change the insole. Maybe google shoe construction and learn for yourself how the welt is sewn onto the insole and upper (Goodyear welted, handwelted, stitchdown, etc) and then the outer sole is attached to the welt. A resole only replaces the outer sole and affiliated stitching. The insole could be replaced I suppose but that would require a complete rebuild on the original last and well... why would you? Might as well buy a new shoe.
     
• 3. Yes some brands have better support than others. In boots I have a pair of Whites which are famous for their Archease insoles. I love them. Nicks does too although I don't have any experience with them. Regarding shoes, Allen Edmunds have never caused me a problem. The best supporting shoe out if the box was actually from Buday a Hungarian maker.
     
• 4. I use Superfeet insoles in some of my flat insole shoes with generous lasts. Vibergs 2030 and Alden Barrie and Trubalance lasts are conducive for the low profile Superfeets. Alden also has their Modified last built to accept orthotics if u get a Prescription. I've never felt the need to see a podiatrist (yet) so These work well in more generous last and these work better in tighter shoes. Many of my shoes just won't accept an insert and I find these work well to avoid the plantar fasciitis.
     
     Good luck. I enjoy all my shoes despite the flat insoles. Good luck

You're most welcome.

Yeah, superfeet insoles immediately help me feel more stable yet plush.

Orange and green superfeet insoles so you can read what thousands of people think of em--not just me.

I have black ones which are the thinnest for my work shoes and hours standing on the train.

The orange will be the most plush; however, I found that they are so plush and thick for my Vapor 9.5s that there's ever so slightly some heel slippage so I opted for a lower-profile superfeet and now wear these Runner oriented superfeet for tennis.

I would search other brands too, there are some decent ones--I just preferred superfeet since I have had my black ones for years and works for me.

The ones you wear for tennis will definitely start to fray and that's okay as long as the actual mold and insole isn't cracked or anything like that. Superfeet has replacement policies but the wear on mine are minimal atm (had em for 2 months now).

Gotcha, we play similar frequencies about 3 to 4 times a week.

Yeah, if you go with Nike 9.5 Tours just know if you toe drag and slide, they're gonna look like this for the toe box area and out sole(first light blue pair is this year, prob 5 - 6 months | second black/purple pair was few years ago): https://imgur.com/a/W4P4H

I know a lot of people including my dad who wore Barricades--they are stable and bulkier so it's preference. They are solid and last longer I would generally say than Nike. Both have their place.

I personally value court feel and weight (lightest) shoe then stability so I've gravitated towards Nike over the years even tho I started in Barricades.

The 2017 barricades are okay, I put my foot in one and walked around--it's stable--just didn't have that "wow" this thing is plush and comfy feeling I get with my Vapors and Ubersonic 2s (obvious price diff) also see Asics recs.

Vapor advantage, I guarantee you will be almost identical to Vapor 9.5s.

You just spend less prob ~$60 - 70 for new pair to wear out in 4 - 6 months as opposed to the $140 or $180 (flyknit) and imo, more aesthetically pleasing 9.5s. If that money is worth aesthetics and "same" shoe that Fed is wearing then it is worth it! Look good, feel good, play good yeah?

Just my opinion, hope this helps.

Check out Asics--very very underrated. I would even go as far to say they are more comfy than some of my Nikes and Adidas.

Specifically the 3 and the 7.

I'm just bias towards Nike since tennis shoes were Vapor 9 back then and now I really like the 9.5s.

Interesting to see what the Vapor 10s will look like--I feel like I won't like em.

Trend I see is tennis brands adapting a sock fit rather than tongue which I do not like.

Rafa always always gets his custom shoes with a big fat plush tongue--it's his preference if you focus on what his shoes look like compared to the consumer version.

If you're only working in the kitchen, ID find a good pair of slip resistant work boots. Redwing, wolverine, timberland etc all make a good product and are readily available. They all made their mark making shoes for people who work tough jobs and are on their feet all day. They're pretty expensive upfront, but they'll last a really long time.

Danskos don't make shoes in my size ( I've got really big and wide feet) so I've never personally tried them, but I've only ever heard good things about them. They're really popular in the medical field, which is also full of people who are on their feet for long hours.

Crocs gave me no support for my Achilles and I think they're the reason I had ankle issues. I did like how they're basically flip flops for kitchens, but I'd never buy another pair.


I'm wearing rockports right now as I got promoted to the FOH (gm) and I needed a little nicer looking shoe. The jury is still out, so far so good.

A cheap pair of insoles can make any shoe more comfortable and aid in support. If you can't afford to go all in on a good pair of shoes, ID get these. I'd you can afford it, ID get both. I had an Achilles problem and my podiatrist recommended these. I still wear them every day, and I've been happy since day 1. Soft gel inserts feel great for the first few hrs, but actually make things worse over the course of a long day on your feet. You don't need squishy pillows on your feet, you need firm arch support to distribute your weight on your leg muscles and take the pressure of your knees, hips, and back. It sounds strange, but something less comfortable in your shoe will be much more comfortable throughout your shift.

Don't fall for the hype of custom insoles at $400 a pop unless you have really odd shaped feet. Those cheap inserts work great, I still wear them everyday.

I'm not sure what budget-friendly means to you, but I'd expect to pay $50-100 for cute, comfortable shoes. Your feet will thank you for going for comfortable over cute $15 flats from Target.

I'd suggest Clark's or Keen brand. I wear Clark's desert boots for my office-ish job (I'm a woman and walk/stand a lot) with inserts to make them even more comfortable. But they have tons of flats like this in lots of colors and styles. Keen is mostly known for athletic shoes, but they have a surprising number of cute flats that feel like you're wearing sneaks, like these.

I buy most of my shoes online, so I don't have good suggestions of stores. But Zappos and many of Amazon's shoes have free returns.

I do trade shows in heels often for a job... I haven’t really found inserts that I’ve found truly worthwhile with pumps - it’s all about getting heels that fit properly and breaking them in. In part this is because the inserts add padding, but also decrease the room available in the toe box as closed toed heels aren’t designed to accommodate additional padding.

The only shoes I’m fond of them in are open toed (provides additional grip) or mules with a roomier toe box. Metatarsal Pads | Metatarsal Pads for Women | Ball of Foot Cushions (2 Pairs Foot Pads) All Day Pain Relief and Comfort One Size Fits Shoe Inserts for Women https://www.amazon.com/dp/B076S89NSV/ref=cm_sw_r_cp_api_i_q0klDbTP5QHAZ - I’ve been fairly happy with these in a few pairs of heeled sandals - generally I would recommend ones with a soft exterior rather than a gummy, silicone one for comfort purposes. These also also relatively thin compared to some other options on the market, so they press my feet less into the straps compared to others I’ve tried.

You may also want to look into moleskin tape - this is something you would place directly on your feet at any points where they rub against the shoe/your foot slips during the day. I typically won’t wear these with sandals, but they’re great to have with pumps. Kind of in a similar vein, there’s also various anti-blister rub on balms (Dr Scholls makes one) and they do an excellent job, though you may have to reapply during the day.

If you’re getting new shoes for you wedding you may also want to look into shoe stretchers designed to work with heels. This will help shorten the breakin time/maintain the fresh look for the big day.

I've found, after numerous boots and insoles, that truly good fit really comes down to insole selection. As long as the boot/shoes are the right size for your feet, the comfort is going to be almost all on the insole.

Figure out if you have a high/low/flat arch and figure out if that arch is short, regular or long.

Here is my experience:

• For me, I have a high and long arch. I also like to have cushion in my boot to prevent soreness, so after numerous trial & error I have finally settled on the Spenco Total Support Max insole which have a high arch/high volume and moderate cushion.I bought one size larger and cut down to my size - this was to accommodate my long arch. Previously I had tried the Superfeet Green (high arch, high vol) and Orange (high arch, high volume, high impact), but they didn't have nearly enough cushion for my liking and I would end up with sore feet.
  
  
• My buddy is very flat footed and prefers the Superfeet copper - he actually prefers the lesser cushion from superfeet.
  
  
• My girlfriend tried Superfeet Berry for a little bit, but she cared less about the orthotic support and really just wanted something super cushy. This led her to skip over some of the Spenco orthotic options (like what I had) and straight to something like these comfy polysorb insoles.
  
  
  I should mention that I used to be a big Superfeet fan, but now I am definitely in the Spenco camp - especially when it comes to what you get for the price. I have Spenco insoles in 3 pairs of boots/shoes and it cost me the same as buying 1 pair of Superfeet.

Yes, it most definitely does. I'm 6'5' and ~235, so probably a similar but slightly heavier build to you, and I also have flat feet. That fact plays a huge role in all pain you'll have from your feet to your hips. I had some gluteus medius soreness/pain last year and went to PT for it. In the end, my PT concluded and taught me how the flatness of my feet let to my knees turning inward and then other muscles compensate, etc etc etc... Number 1 thing she recommended for me was to do strengthening exercises for all of my legs, lots of stretches for the hips, etc... and for knee pain, you're going to need to do much of the same. Strengthen up your hamstrings as much as you can b/c they support the knee. And, also, invest in some good shoe inserts. I use [these!] (http://www.amazon.com/Superfeet-Green-Premium-Insoles-Womens/dp/B0033BPBD4/ref=sr_1_3?ie=UTF8&qid=1449506568&sr=8-3&keywords=inserts) and highly recommend them. I use them for running mainly, but they're great and help a lot. You can also get custom inserts from a doctor but those are much more expensive and they generally don't seem to be as well suited for sports or running.

unbelievAbly great,

Your timing is stunning. I checked before leaving the mine and you'd sent your message of no breaths. I've been by Kaiser to buy the specific insoles "prescribed" by the podiatrist, by the credit union to withdraw a breathtaking portion of my savings so I can be ready to buy the right bike at the right moment, and hit the store for some essentials that just cannot wait until Wednesday or Thursday. Upon arriving home I check here (yes, before putting groceries away...) and you'd left a message five minutes before. You're good, really good.

I wouldn't think you should expect to catch up in one day but are you trying to? Everyone happy to see you back?

I've plenty of smiles to send and plenty to keep, even after sharing them with anyone who'd take one today, so here's a little one to keep with you for the rest of your mining time:

)

always has a smilE for you

If you're thinking heels, I can't recommend Naturalizers enough. Even if you just get a simple pair of pumps and pad out the rest of your collection with less expensive brands, a good, comfy heel will come in clutch. I feel like I could run a marathon in my Naturalizers.

For coping with cheaper heels, you need some of these bad boys. They take the pressure off the balls of your feet so you aren't dying by noon. Heels definitely aren't for everyone, but I like them because I feel like they dress up my look without much effort.

As far as clothing, personally I pretty much wear the same black skinny jeans every day, and just swap out different cute tops. I buy most of my tops for next to nothing at Goodwill (or Plato's during their 90% off sale), so I keep looking fresh for cheap. I also have two pairs of non-black pants that I throw in occasionally so no one realizes I wear the same thing every day.

I'd suggest buying different sizes, and sending back the one that doesn't fit, which should be totally free for an Amazon Prime eligible product.

Some insoles also have cut marks so you can just adjust it to your needs.

Here are some examples after a quick search.

https://www.amazon.com/Sof-Sole-Memory-Plus-Cushioning/dp/B00PKM76U0/ref=sr_1_32?keywords=flat+insole&qid=1569316544&s=gateway&sr=8-32

https://www.amazon.com/Spenco-Comfort-Lightweight-Cushioning-Orthotic/dp/B000S6GBI6/ref=sr_1_4?keywords=flat+insole&qid=1569316544&s=gateway&sr=8-4

https://www.amazon.com/Cork-Insoles-Pack-Size-13/dp/B0043X90ME/ref=sr_1_5?keywords=thin+cork+insole+men&qid=1569316788&s=gateway&sr=8-5

https://www.amazon.com/Generation-Anti-Bacterial-Killing-Insoles-Inserts/dp/B07KFLGL41/ref=sr_1_25?keywords=kaps+insoles&qid=1569317227&s=gateway&sr=8-25

Personally I use Kaps Cork adjustable insoles but they are not sold on the US Amazon (I live in France), but they are very similar to the ones I linked last.

Lastly, you can also go to a Foot Locker or this kind of Sneakers shop and ask for a simple insole, this way you would have the opportunity to try them on and see if they fit. I have an old pair of AND1 flat insoles from when I used to play basketball a decade ago and they are still in a pretty good shape, I use them to replace my cross training shoes soles to flatten the drop.

I hope it helps.

Well thanks Mom for the 5'3" genes!

5'8" is right on the cusp, but you should still be fine. Just don't let it get to your self-esteem. But if that is not possible..... and option is to go with the Tom Cruise method. Buy Elevator Shoes or Elevator Shoe Insole Lifts. Of course, you wouldn't want to buy too tall (i.e. more than 2 inches), but that might help you.

Best of luck to you. And honestly you really are good looking.

I typically wear a 6.5 in flats and a 6 in heels.

I discovered these heel grips recently and they're AMAZING. It is almost impossible for me to find flats/heels that fit both feet perfectly because my left foot is a tiny bit smaller than my right. My left foot used to slip out pretty frequently. I've stuck the grips on two pairs of heels and they fit great now. The suede feels really nice and the adhesive is strong. I recommend purchasing them if you have problems with shoe sizing.

Yes, low volume feet - but I don't have flat feet. Two options for you. First - you buy a tongue pad. It sticks onto the underside of the tongue - it works perfectly - much better than you'd think - as it pushes your foot back into the boot. It's more comfortable than it sounds. This was a tip I got from cobblers at trickers and cheaney in London who say it's still used on bespoke shoes (although it's sewn into the tongue). https://www.amazon.com/Pedag-Supra-Tongue-Large-Ounce/dp/B071RSG1XK

Second option is to buy the redwing thinnest insole - it's very comfortable poron insole. Buy it in the size down. It fits the boot well but falls short of your toes so you don't get cramped in the toebox.

If it happens often, you might have what's called supination(or underpronation). It's where your foot naturally rolls outward. Example pic

Some people just naturally supinate, but it might be from a condition. I personally was just diagnosed with heel varus and metatarsus adductus. My podiatrist says I'll probably need surgery in like ten years.


If you don't have an actual condition, or even if you do, consider some insoles, and not soft gel insoles. You'll want something with rigid support. Rigid orthotics changed my life. When I have these puppies in, I never want to take my shoes off.

I am currently using Spenco Total Support MAX. The max part is key. The max is the rigid version of the total support.

Another really popular insole is Superfeet Green.

There is also the Superfeet MerinoGREY. They're the exact same model as the green, but have merino wool for more softness and warmth.

I generally just go sockless, so I have terrycloth insoles in some of the shoes which I most commonly go sockless. They also come in white, but those are going to look pretty gross pretty quickly.

Beyond that, truly no-show socks are your friend. Ninjasox is the best option I've found.

Love your shoes!
I use the foot petals heavenly heelz pads on my heels and they work well. They have a pretty good grip and I've used them on a pair that I've had for 2 years and still going strong (don't wear them often though).

Shrinking? No, but you can try tongue pads or heel liners. If you have an AE store you can take them too, they're usually pretty great about helping make them fit, including the things I mentioned (I think they do tongue pads).

Edit: Something like this or this.

Congrats on the new job! I hope it's what you and your family needs.

Since you're going to be on your feet all day these here will probably be a lifesaver.

I'm going to be moving into a new apartment tomorrow that has no washer and dryer, so I'm planning on using one of these to do my main laundry in a bucket w/ minimal water and detergent. Should save me a "load" of money and help the planet too I guess...

Congrats on the new job!

I have a pair of Frye Arkansas Midlace boots. They have already been resoled once a few years ago. The insoles are pretty hard and uncomfortable at times. I bought a pair of these insoles but I don't think they will fit in the shoe since I cannot take out the old insoles they appear to be glued on.

https://smile.amazon.com/gp/product/B009R9EJO8/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1

I may also need to resole the boots soon again. Do you guys think I should try to restore these or should I just go for a better pair of boots? Been looking for a legit excuse to get something nice like some alden 405's or maybe some iron rangers.

http://imgur.com/a/KejNM

For boots i used these. I was at a specialty shoe store when I first got these. The salesman mentioned that the heel shouldn't spill over the insole like a muffin top and sized mine accordingly. just FYI

For walking sneakers i use these.

I like the brown half soles a lot more than the blues, but the blue one has made unbearable sneakers comfortable enough. I learned that the $35 used GATs that gets posted on here a couple times a year don't do well with my feet. However, once I took the soles out and put the blues in I could actually walk a couple miles in it ok.

If I clap my feet together I have enough space for 1 forefinger to fit. Two fingers width and it'll jam half way. Quite the Donald duck feet lol.

For insoles, give these a try.

https://www.amazon.com/Timberland-PRO-Fatigue-Technology-Replacement/dp/B009R9EJO8/

They are thick. They aren't highly shaped, but offer a little arch support without being annoying.

What they do really well is cushion. The material and design is not too squishy and not too firm. No gimmicks like gel or flimsy pieces of plastic. Also they are fairly thick, so they should fix your volume problem and wont damage the leather insole.

I work on concrete all day and these are the best IMO. And I have tried about $120 worth of insoles over the last month. These will be my go to from now on.

I own several barrie & trubalance Aldens. I'm an 11D US on the brannock and take a 10.5D in the barrie. Barrie always fits great in the forefoot but the heel's a bit big. Barrie last is known for a large heel. Sometimes I use a thin leather insole (http://www.amazon.com/Pedag-102-Vegetable-Sheepskin-Slightly/dp/B001E531Z6/ref=pd_bxgy_hpc_img_y) for Barrie or Trubalance. Sometimes after break-in the heel settles in for a better fit over time. My old barrie shoes/boots fit better than the new ones. HTH.

I've had success with Spenco RX Comfort Insoles. AE recommended Superfeet when I was in there last, but I used the Spencos for a year with my 1000 Miles, and thought they were great.

I'm debating also trying 3/4 length insoles, which will probably help out when there isn't much room in the toe box, but I need to tighten up around the arch.

Lastly, these Terrycloth insoles and a tongue pad are my go-to's for boat shoes.

Someone else on Reddit recommended these which you can get from Amazon. I ordered the size 11 for my 9E Grant Stones which were just slightly too roomy with medium weight socks. The insoles fit perfectly and make the boots comfortably snug and I just take them out if I'm wearing heavy wool socks.

Been breaking in a new pair of OSB Trench Boots and I'm having a little trouble getting the fit dialed in. They're pretty comfy, but after some decent walking (I live in NYC, so every day = some decent walking) I get a solid blister on my left heel due to slight slippage.

Question: Would a heel pad like this be a good solution?

These ENGO blister prevention patches are a lifesaver. I am seriously surprised that more people on /r/running don't know about them. I had the same problem with blisters after my long runs totally destroying my feet, and everyone on here suggested different socks or new shoes. Not that those aren't good suggestions, but after a couple pairs of shoes and trying all the best socks, nothing was working. These things are really, really great. They also make different shaped ones for your heels.

I had the same problem. I went from high arch to a flat foot and back again. Minimalist shoes and barefoot running were NOT the answer for me. They have a crazy cult following and they may be the answer for some people but not everyone. Everytime I see anyone try to explain that to a barefoot or minimalist runner they just get told that they probably just didn't ease into it enough or their form was wrong. Bunch of bullshit.

Anyways here is what you can do for that arch. Get yourself some arch support. Make sure you're not progressing too fast on your runs. Barefoot or support you always need to make sure you're taking care of your feet and rest is the best medicine. The superfeet arch support soles work by having a layer of hard plastic under the layer of cushioning so it prevents your arch from collapsing every time you step on it.

I also suggest massaging the area frequently. Rolling a golf ball or tennis ball under your foot or using a foam roller will do the trick. Get the calf as well. Keeping it stretched out will help prevent plantar fasciitis too.

I use the Superfeet Yellow in my skates and I chose to use the Yellow over the CCM because of Superfeet's "warranty" (just make sure the store you buy it from honors it or has something similar, or buy it from Superfeet directly). However, I feel that it doesn't have much padding so much as support in the heel and arch area. If you want padding, I would recommend something like this, plus it is much cheaper. I use that in my hiking boots where I need more padding rather than support.

Wearing without the removal insole is perfectly fine. If you feel like the boots are slightly too big with the insoles, I'm a fan of these insoles because they are thin and the leather molds to your feet nicely:
https://www.amazon.com/Pedag-102-Vegetable-Sheepskin-Slightly/dp/B001E531Z6?ref_=fsclp_pl_dp_1

I bought blister pads on amazon that you stick directly into your shoe (so they're semi-permanent) and they reduce friction thereby preventing blisters. I had a pair of birkenstocks that were comfy except for the fact they rubbed my insole raw, and I put on a couple of these pads and it's been a miraculous improvement.

So if the shoes you end up getting still cause some blisters, I highly recommend the pads!

As for shoes, maybe it's a bit old lady-ish but I really like Naturalizer for comfy work-appropriate shoes. I just find them so much more comfortable than 'younger' brands in the same price range.

Yay! My podiatrist recommended these insoles from Amazon over getting really expensive, custom ones, and they've made a huge difference. Good luck!

I have a pair of shoes or two that fit width and length wise but I have a fair amount of room across the vamp and I think I could benefit from an extra insole. I don’t need an orthotic one so I’m not too certain as to what kind to get. Should it be something like this ? Or should I be on the lookout for something different?

I'm a machinist. Stand on concrete 10+ hours a day. Absolutely love my Thorogood boots. Put in a set of Timberland Pro insoles and now they are even better. Most comfortable boots I've ever had. My feet feel great, even after a 10+ hour shift.

Thorogood Gen-Flex 6-Inch Lace-Toe Composite Work Boot, Black Leather, 9.5 W US https://www.amazon.com/dp/B007KJEX8Y/ref=cm_sw_r_cp_apa_i_-tm2Bb0KVMFNN

Timberland PRO Men's Anti Fatigue Technology Replacement Insole,Orange,Large/10-11 M US https://www.amazon.com/dp/B009R9EJO8/ref=cm_sw_r_cp_apa_i_-um2BbAAZ5PXM

Oh that’s awesome, I was considering putting these inserts on them. I’m also wondering if I should get something like this to protect the sole. Did yours get scratched at all? I find it so weird that all these super expensive shoes don’t have very durable soles. I don’t want them to get all messed up.

Yes, the extra heel height definitely helps. I was squatting in converse + 5 lb plates underneath before I got the Adipowers. With the adipowers, I can't even squat the bar without tipping over. I tried the adipowers with 5 lb plates underneath and it immediately improved my form so that must mean something.

So since I haven't gotten a conclusive answer, I decided to buy these heel lifts that I've read over at r/weightlifting. They are 0.5 inch adjustable heel inserts and I'll be getting them tomorrow so I'll let you know how it goes. With this, the effective heel height of my adipowers should be 1.25 inches from the original 0.75".

http://www.amazon.com/gp/product/B001E6TYN8

I've only washed them twice, but so far they've held together pretty well and have stayed comfortable.

I have these. They're 3.5 inch total boost but come apart. I separated the pieces and have 1 in each of my shoes. I'm not super short but an extra inch boost gives me confidence.

I wear them with converse high tops if you use 1, you don't need a bigger shoe size but 2 gets a little tight and 3 is really tight.

I put them under regular insoles because they're pretty hard and after some time make my feet hurt.

Okay so I'm a server at a restaurant, and I'm on my feet pretty much all day, every day. I can say without a doubt that any Dr Scholls or similar product is straight trash. You don't want an insole that's just softness for your feet. That's not helping shit. You need something with support. I swear I sound like an ad right now, but hear me out.

These are awesome. The Pinnacle powerstep. They support your feet amazingly and you'll be walking around all day wondering why the fuck you never picked em up sooner.

I have multiple pairs: I have em in my work shoes, I have these in my Chucks, I have these in my ultraboosts ffs, and they feel great in each shoe.

They take some getting used to when you first get them, and you'll feel it in your arches for maybe the first day or two, but after the insole and your foot bend to meet each other halfway you'll be walking on fucking clouds.

If you like preppy shoes, look at penny loafers. You mentioned trouble with boat shoes lasting, though - to make any closed shoe last longer, wear it with no-show socks or terrycloth insoles. Either of those will absorb sweat and so your shoe lining won't deteriorate as quickly. Using cedar shoe trees at night will make them last even longer, and getting two pairs to alternate would be even better. Taking good care of your shoes can really help lengthen their lifespan.

A tip for making the break-in easier is to get some thin insoles. I have these in all three of my Red Wings:

Spenco Rx Comfort Thin Lightweight Cushioning Orthotic Shoe Insole

Get one size higher then the Red Wing size. I wear size 9 Red Wings and got size "Women's 11-12 / Men's 10-11" Spencos and they fit perfect without any trimming.

Insole wise, I highly recommend spending some money on superfeet. I have the green's and I love them.

http://www.amazon.com/Superfeet-Green-Premium-Insoles-Womens/dp/B002T0072U/ref=sr_1_1?ie=UTF8&qid=1409342187&sr=8-1&keywords=superfeet

Insoles like these terry and sisal ones work well for me, and help keep your feet from sticking to the leather insoles. Bonus: washable.

Have you tried insoles? Generally if i find a pair that are too big, ill put some thick insoles in them and potentially some tongue pads as well.

http://www.amazon.com/Pairs-Large-Tongue-Shoes-Adhesive/dp/B0030KSCCA

Good luck, hope that helps.

Why are you planning on buying a boot that from your own description doesn't fit you? Try on other boots to find one that fits you properly. I've heard Scarpa are a bit narrower (I think?) so that might work better for your heel. For context I generally wear a size 9 in most shoes, 8.5 in 5.10 Guide Tennies, and the Nepal Evo in 42 fits me perfectly.

Alternatively if you still really want to get this (ill fitting for you) boot you could try something like these patches, they might fill just enough space in the heel to prevent slippage, but I think you'd be taking an unnecessary risk buying these boots.


EDIT Didn't embed the link properly for the ENGO blister patches that might help with the heel slippage, here's a link: http://www.amazon.com/gp/product/B003URZNW0?psc=1&redirect=true&ref_=ox_sc_sfl_title_35&smid=A3HQ8X1YSFB544

I've seen other similar products too, and I haven't used them so can't speak to how well they'll work, just an idea.

Also, you can try running a thin insole in them if you decide to pull the trigger on those ones you found at the second hand. Something like this. I'm debating on trying something like this as well to try to plant the ball of my foot more and lock my heel down in the 1155's.

Brooks Adrenaline GTS 12 (womens). Went to a running store and they analyzed my gait, gave me two choices. I think I liked the color better on these. Very scientific, I know. I took out the inserts and use these Superfeet insoles because I have high arches and I want to save my heels the torment. They're absolutely incredible.

Brannock Size: 11.5 A

Additional notes about feet: Low instep, skinny ankles, Greek toe box, low foot volume

Allen Edmonds 97 Last: 11.5 A is a perfect fit. I also have a pair in 11.5 B and they're a bit loose in terms of overall volume, but definitely wearable.

Nisolo: (they don't give details on lasts) 11 D, with SuperFeet DELUX insoles (size large). The length of the shoes is good, but they are on a relatively high-volume last, so I need the insoles to prevent heel slippage.

I use Merrells as well, but needed a bit more support so I added Green Superfeet inserts. They definitely helped me with preventing a recurrence of plantar fasciitis during 3rd year.

I just bought three pairs of these heel grips and lined the back and sides of my oxfords with them. My half-size-too-big shoes now fit! They're pretty cheap (but you do need to buy them with something else since Amazon is now doing that add-on item thing), so I think it's worth a shot.

Also, don't get like $10 Dr.Scholls inserts from Walmart. Superfeet insoles are the best I've ever tried, and I can move them between pairs of shoes.

P.S. Matt Bomer is awesome

Why is this better than pedag terry-cloth insoles?

http://www.amazon.com/Pedag-196-Washable-Barefoot-Womens/dp/B001G0NSV6/

I got a pair last year and they were wonderful. Bought three more for this year.

Edit to add that the ones I bought last year are still in great shape. Also, while the AMZ link shows Women's, they come in multiple sizes.

What insoles are you using? I started using SuperFeet (https://www.amazon.com/Superfeet-GREEN-Full-Length-Insole/dp/B002T0072U?th=1&psc=1) last year after battling plantar fasciitis for a bit (I'm flat-footed), and these worked WONDERS. My pain is 100% gone. My back feels a bit better too.

On top of that, use Oofos (https://www.amazon.com/OOFOS-OOAHH-Unisex-Sandal-MASSAGER/dp/B0155I7GT4/ref=sr_1_2_sspa?s=apparel&ie=UTF8&qid=1511798338&sr=1-2-spons&nodeID=7141123011&psd=1&keywords=oofos&psc=1) around your house. They're ugly as sin, but incredibly comfortable and provide support. Combine the two, barely walk around without arch support, and you'll be in good shape.

Sorry for the link gore.

on the off chance that anyone reads this wondering how things worked out, I find that the shoes fit perfecltly with thicker socks, or very thin socks and a thin insole (this one). Actually, the insole makes them fit a little tight, even with thin socks. I definitely think sizing up was the right move.

Here are my fits with my loafers on d.so: http://dressed.so/item/view/53cbeb131ed60

I find them to be really versatile, actually. I wore them all through the spring with no socks (with shoe liners) and they are much more comfortable in warm weather than boots, obviously. I'd have to see specific fits to know for sure, but it sounds like you should be able to wear them easily. I think loafers used to have more of an old-lady connotation, but they are quite fashionable at the moment.

I made a loafer album with a variety of styles for someone ages ago--maybe something will strike your fancy: http://imgur.com/a/qY5Da

Great first race! I highly recommend these blister pads before your next race. Just pop one in your shoe in the location of your blister from this race. They work miracles!

How do you plan to train between this race and the next one?

There is nothing wrong with have svelte ankles! (That is what I tell myself anyway.)

I use tongue pads to get a good fit with high volume boots. Tongue pad example on Amazon. They stick inside the tongue and let you get more lace pressure on your instep in situations like yours.

You can make your own once you sort out your needs as well.

Is it the top seams rubbing you? If it is, moleskin!!! It seriously saved a pair of sandals that were ripping up my ankles (I went home bleeding one night). I got these patches because they were self-adhesive, but if I were doing it again, I probably wouldn't go for the bright blue, since it made it a lot more necessary to trim them very precisely!

I think everyone else put it well, there are plenty of short cis men. Last night at the bar I was lol'ing and comparing myself to all the short cis dudes around me. You have to remember that confidence plays a big part in others' perception of you. Stand up straight and look people in the eye. Also, something I'm thinking about grabbing are shoe inserts that apparently can give you up to 2.8 extra inches which is kinda wild. Here's the link.

I have a pair of boots coming later this week. Although I am hopefully wrong, I am thinking there is a chance they will be a little too big. I have been looking into insoles in case I need to buy a pair. I assume leather would be prefered because it wouldn't trap moisture between the (real) insole/midsole and the new insole I am inserting. However, many of the ones I am seeing (example) are apparently only around 1.5mm-2mm thick. And likely flatten after wearing for a while. For people who find themselves with shoes a half size too big, do leather insoles help at all? Or would I need to be looking to thicker insoles like this or this?

As far as shoes go, I have the same thing going on with the super narrow heel and normal width forefoot, and what I end up doing in almost all heels/flats is adding one of these padded heel grips to the back of each shoe which simultaneously improves the fit and creates a buffer from any irritation from the back of the shoe itself.

Agreed. I've had good luck with Pedag washable terry-cloth insoles.

A tongue pad will probably help them fit a little better

Have you tried these particular inserts? http://www.amazon.com/Pedag-Stop-Padded-Leather-Grips/dp/B004BD71JK

I find that they seem to be pretty much permanently attached to the shoe. The adhesive is extremely strong, they don't fall out.

I use heel liners to make shoes that are just a bit too big fit me. I have a big package of these that work great:

https://www.amazon.com/Pedag-Stop-Padded-Leather-Grips/dp/B004BD71JK

These have been great so far. Helps fill a little volume and adds a bit of cushioning.


Spenco Rx Comfort Thin Lightweight Cushioning Orthotic Shoe Insole, Women's 11-12.5/Men's 10-11.5 https://www.amazon.com/dp/B000S6GBI6/ref=cm_sw_r_cp_api_i_2bkZDbRAJ6X8C

Sorry, I just need to confirm that's the side of your big toe? If it is, is the bump soft or is it firm? If it's firm, you might be developing a bunion of some sort, but regardless, it's probably because of rubbing against the side of your skate. If you feel inside your skate, where the toe cap meets the rest of the boot, there will probably a noticeable ridge or noticeable stitches or rough spot. That's probably what your foot is rubbing against. It's probably only on one foot because one foot is always larger than the other, so stuff like this often only happens to one foot. It's either been happening slowly, and you haven't noticed, or as the skate ages, the foams inside will compress, making the skate more roomy, so now there's room for your foot to move around enough to do that.

If that is indeed the problem, its an easy fix. Just add some padding to the skate. The bump may or may not go away. I've used heel blister pads to pad rough spots like that in my skates. Just cut to size and use the self adhesive to stick to the skate. You can also just put some padding over your foot instead.

https://www.amazon.ca/ProFoot-Heel-Snugs-1-Pair/dp/B000RYLG9I/ref=sr_1_88?keywords=heel+blister+pads&qid=1565753885&s=hpc&sr=1-88

​

Hope this helps

I wear Aerosoles or tennis shoes with these babies

http://www.amazon.com/Superfeet-Green-Premium-Insoles-Womens/dp/B002T0072U/ref=sr_1_1?s=apparel&ie=UTF8&qid=1413122726&sr=1-1&keywords=superfeet+green

They were recommended by my PT who says Dr Scholls are pretty much worthless, and they definitely help way more.

I use these. I am normally a 10.5 C but some lasts and styles dont come in those so if I get a D I have to use theses, just enough to make the shoe fit really well.

Hmm. I’d never heard of these but now I’m bummed they don’t work. I did just order these inserts on amazon and am using them for the first time today. So far I think I like them! But time will tell.

Depends ... I have one pair of shoe lift which is adjustable. Like this

2 layers and the insole is kinda comfortable,you don't feel muchh.that's how I wear them with my high top sneakers mostly.but with stiff boots like timberland 6 inches,I find I can use all the layers.however it's kinda uncomfortable to wear them a long period of time and you can't run or walk fast with them..you only can walk at a normal speed.but be careful cause a wrong step can twist your ankle.like a bump on the land.also you have to cover up your ankle with your jeans,because of the shoe lift your leg is on an angle and your ankle is where your calf should be.you have to lace it tight to prevent the shoe from falling which can be painful after few hours.I would recommend you would buy just an adjustable one and try which suits you. it's kinda painful but to me the confidence boot when I'm towering over another guy or girl I feel worth it so much

Have you tried heel inserts, like these?
https://www.amazon.com/dp/B000I5CC2G/ref=cm_sw_r_udp_awd_clx0tb1X53PN36KJ
They help really well with women's shoes that slip off, not to mention save a bunch of bucks.

Engo patches are the bomb! Disclaimer: they may be masking a more serious problem (e.g., form, bad shoes, ramping up to quick) but if it's just that one spot, might be worth a try...good luck!

I used to get blisters under the arch on my one foot. Here are some things that really made a difference for me:

• I started using these Engo patches and haven't had any more blisters in the arch area.
  
• Waterproof moleskin tape mentioned in another comment have made my toes so much happier. Combine that with the Injini socks and I've been able to do longer, blister-free runs.
  
  I also used to have a pair of Newtons with a really wide toe box and noticed I was getting more blisters with them. Switched to a shoe that was a bit narrower and that seemed to make a difference too. So as others have said, make sure the shoes fit and are laced well.

My mom went to the podiatrist for plantar fasciitis and he recommended going to a Shoe box store to get some in-soles. The people there recommended "superfeet green" insoles and my mom bought some alongside merrells. I tried them out as well and felt so good that I bought a pair for myself as well.

I bought these for a pair of shoes that were on an incredible sale and were a bit large for me: http://www.amazon.com/gp/product/B000RYLG9I?psc=1&redirect=true&ref_=oh_aui_detailpage_o04_s00

They make it OK.

But I would suggest getting your size and/or getting a wider shoe if your size is too narrow. Specially in "investment" pieces like CP.

If your heel completely slides out of it when you walk, then I would go down a half size and see what that is like.

Another option is to get tongue inserts to stick to the inside of the tongue, this makes the shoe fit "tighter" and prevents heel slippage. Here's a link

These.

http://www.amazon.com/ENGO-Blister-Prevention-Patches-Count/dp/B003URZNW0

I used to get blisters on my heels every single time I went hiking. I haven't gotten a blister there since. They're just stickers that you put in the inside of your shoe at the affected area. The sticker is slippery, so there's no friction on the skin, and no blister. And they have a money back guarantee. This is the only thing that ever worked for me and it was a perfect solution. (I'm also a sweaty beast)

It depends on the outfit for me. If it was cold or I didn't want my ankles exposed, I'd wear some taller black socks. If I wanted my ankle to be exposed, I'd go for a boat shoe sock (like this style). I like the boat sock style a lot because it has a little more material on the fore foot, so I find they stay on my feet better. It also helps to find some that have a bit of silicone in the heel. Another option are washable shoe liners.

Well you could take a picture and not look at it.

How short are you? You could do what Tom Cruise supposedly does..... wear Elevator Shoes or Elevator Shoe Insole Lifts ,which can make you 3 inches taller.

The fuckoff signal might be because she knows you aren't confident in yourself. True confidence (not fake bravado) in a guy is usually an aphrodisiac to women. That is what is usually happening when you see ugly men with drop dead gorgeous women. (Money helps too.)

That signal could be many things other than you are ugly as hell. You could be giving off a creepy vibe without knowing it. Honestly, unless a guy looks like Quasimodo, most can find someone to love them.

Speaking of money, do you have a good job? Security is important to women too. That is why ugly doctors/lawyers have no problem getting hot women.

http://www.amazon.com/Chippewa-Mens-Rugged-Handcrafted-Lace-Up/dp/B0036VN9WG

paired with:

http://www.amazon.com/Superfeet-Green-Premium-Insoles-Womens/dp/B002T0072U/ref=sr_1_1?s=apparel&ie=UTF8&qid=1417477581&sr=1-1&keywords=superfeet+green

and

http://www.amazon.com/Kirkland-Signature-Outdoor-Trail-Merino/dp/B00LFLOUI6

and

http://www.amazon.com/Lexol-1013-Leather-Conditioner-Liter/dp/B000637TNM/ref=sr_1_1?ie=UTF8&qid=1417477693&sr=8-1&keywords=lexol+conditioner

Your feet will be in heaven. Superfeet will make a MASSIVE difference standing on concrete. I have the exact same above setup for working as a Realtor. On my feet all day long (showing homes and open houses) and my feet are always cozy and comfy!

It is a cheap thing, but perhaps these will help? if not, try to get sandals or open heeled shoes.

http://www.amazon.com/Pedag-Stop-Padded-Leather-Grips/dp/B004BD71JK/ref=sr_1_1?s=hpc&ie=UTF8&qid=1334889045&sr=1-1

Sorry I don't know which ones I have been using. I went to the Alden of Madison store while wearing the longwings and after chatting a bit about sizing they gave them to me. Good guys at that store.

They kinda look like these. https://www.amazon.com/Pairs-Large-Tongue-Shoes-Adhesive/dp/B0030KSCCA

Forget gel inserts. I'm on my feet all day on concrete and the best thing I've ever used is the Timberland Pro Anti-Fatigue. They are genuinely amazing for what you're doing. Here's the link: Timberland PRO Men's Anti Fatigue Technology Replacement Insole,Orange,Large/10-11 M US https://www.amazon.com/dp/B009R9EJO8/ref=cm_sw_r_cp_apa_lI.Dzb0VZ0ZMZ

S U P E R F E E T. I know they're pricey, but they're SO worth it--I couldn't have made it through a year of scribing without them.

It's not a "heel" insert. It's a foot insert - runs the entire length of the shoe and is removable so you can remove them and wash em. I have wide feet and the shoe is quite wide so there is sufficient space for me to put [Pedag] (https://www.amazon.com/Pedag-Washable-Barefoot-US-38/dp/B001G0NSV6?th=1) terry cloth inserts in them. I wash the terry cloth inserts weekly (and leave in the insoles in Moku's) the terry cloth inserts last me the summer. The Mokus have a nice open mesh so they breath really well so my feet don't sweat too much. Now I also have a pair of [SeaVees] (https://www.seavees.com/collections/mens-standards/products/mens-army-issue-low-olive) Army Issue. These don't breathe very well so my feet sweat like crazy in the SeaVees.

Maybe try an insole? I hear good things about Powerstep and I personally use Superfeet which has helped my overpronation.

I have ordered these www.amazon.com/gp/product/B0033BPBD4/ Will see if that helps.

>That being said how long ago did you purchase the boots? I believe they have a 30 day comfort guarantee.

I ordered these from domesticdomestic not Red Wing directly. And I have worn these outsides, so ethically not a very good thing to do by returning now.

I found the insoles retain the most stink. Rip out the original insoles and replace them with washable ones like these. Still sprinkle some baking soda in there once you have the original insoles out so it can get to the bottom surface of the shoe.

I have the same problem with 11.5/12's. I buy 12D's and put these on the underside of the tongue, which stops the heel slip/squeak.

Ideally, though, you should buy a narrower shoe. 12B's fit me perfectly, they're just hardly ever available for anything but full price and are usually custom order.

Seconding this! I really like [Pedag's Padded Leather Heel Grips] (https://www.amazon.com/Pedag-Stop-Padded-Leather-Grips/dp/B004BD71JK/ref=sr_1_1_a_it?ie=UTF8&qid=1469463023&sr=8-1&keywords=pedag+heel+insert). They also help out when your flats are just a little bit too small (to keep them from slipping).

For the heel grips, I swear by Foot Petals which I usually buy at Target. They don't come unstuck like gel ones always do to me, and they're very comfortable.

my orthopedist said these were as good as the expensive/custom ones in his office: https://www.amazon.com/Powerstep-Pinnacle-Orthotics-U-Blue-Mens/dp/B000KPKMX0/ref=sr_1_1?ie=UTF8&qid=1495764667&sr=8-1&keywords=pinnacle+powerstep now i see them at high end runners stores. i've had them for years after getting plantar faciitis, never had it again after using them. that being said, once your foot starts swimming inside a court shoe, it's over ~ time to buy a new shoe. i just take the new shoe insole out and replace it with the one i linked.

I've heard good things about these.

Slight tangent...I hiked in Lone Peak 2.5s last summer and will likely be replacing them with 3.5s soon. I picked up a pair of Altra Instinct 4's a couple months back for street running and found that the heels rubbed, causing blisters to start forming. The lining on the inside heel of the shoe was actually wearing through. I checked out the 3.5's and they seem have the same heel design (pushing forward more than the 2.5s). If you happen run into a similar issue with the 3.5s, Engo blister patches completely resolved the problem. I highly recommend always having these on hand.

https://www.amazon.com/Engo-Blister-Prevention-Patches-Athletes/dp/B003URZNW0/ref=sr_1_1?ie=UTF8&qid=1525476891&sr=8-1&keywords=engo+patch

Washable insertable insoles like these!

I highly recommend foot petals.

Tongue pads should help you. I use them in my Pennies.

I'd recommend adding heel grips to prevent slippage.

These are what I use : link

Stable and you can remove layers of the plastic to adjust to whatever height you want.

You could try washable insoles like these, instead of no-show socks

I've used these types: http://www.amazon.com/Pairs-Large-Tongue-Shoes-Adhesive/dp/B0030KSCCA

I recommend getting a medium one.

I’d consider something like these or these, as long as the shoes aren’t currently too tight, as they’ll take up a bit of room.

Try insoles, as well as pads at the back to stop heel slippage. Like this:
http://www.amazon.com/Pedag-Stop-Padded-Leather-Grips/dp/B004BD71JK/ref=sr_1_1?s=hpc&ie=UTF8&qid=1346869926&sr=1-1

Spenco insoles last really well. You might try putting these in something.

https://www.amazon.com/gp/product/B000S6GBI6

These ones worked well.

What are you using them for though? Tongue pads and heel pads have different purposes.

Instead of using those frustrating socks, I have two pairs of these.

They're washable and easily slip in and out of different pairs of shoes. That way I don't ruin my flats but don't have to bother with socks!

Yes. Vans Slip-ons, espadrilles, penny loafers, & camp mocs, all of which I think look great sockless. I dislike loafer socks because they always fall off my heel.

I use a little sprinkle of Gold Bond and these terry insoles to keep things comfy and dry. Never had a problem with stink even in summer, but YMMV.

Hmmm, thanks man. I'm debating between WODlifts and these right now, but I'm erring towards the latter just because they are less expensive and because I have wide feet and my shoes are already quite snug.

I'm thinking of using a tongue pad to tighten the area between the top laces and my calf: https://amzn.com/B0030KSCCA

I've used these from Amazon.

Try some tongue pads, you can get them from any shoe repair place or on amazon

http://www.amazon.com/Pairs-Large-Tongue-Shoes-Adhesive/dp/B0030KSCCA

They stick to the inside of the tongue and push your foot further back in the shoe. Should do the trick if you don't plan on sizing down.

Pedag Heel Grips

I use these on a pair of slip ons that I have trouble keeping on. They work perfect. Not sure what color your shoes are but these blend into mine.

My boyfriend has a hammer toe pinky and he puts these on his shoe where it rubs and it prevents the holes

https://www.amazon.com/Heel-Lift-Clearly-Adjustable-Large/dp/B001TLCZG6

If you want to add ≤6mm/shoe, just buy one. For any added height, up to ≥12mm/shoe, you'll need to buy 2 sets.

I just found this to help with the scraped ankles. I don't know if it will work though :/

I'm size 10 US in Nike Free Run 5.0, and my Romaleos are size 9 US. My toes are touching the toebox, my foot is 27.5 cm long, while Romaleos 9 US are 27 cm, but my heel still slip a little bit. I have narrow foot, and these heel grips solved that problem.

Consider your insoles as well, they don't just offer support. If wet footwear is a common thing, get insoles that aren't like sponges, that tend to collapse and reduce function when wet.. If you need the extra cushion, look for gel, instead of foam, gel won't retain water. Superfeet have a pretty high track record with thru-hikers.

Silicone cushions and heel grips

https://www.amazon.com/dp/B001TLCZG6/ref=sxr_rr_xsim_1_a_it?pf_rd_m=ATVPDKIKX0DER&pf_rd_p=3008523062&pd_rd_wg=TsvnB&pf_rd_r=JSAKN1ZANYN35F5CDV99&pf_rd_s=desktop-rhs-carousels&pf_rd_t=301&pd_rd_i=B001TLCZG6&pd_rd_w=ayX8h&pf_rd_i=heel+inserts&pd_rd_r=a701a2f5-d9f2-456c-8980-843d96717fe1&ie=UTF8&qid=1518029489&sr=1

A quick search on Amazon shows they are! I've never used them myself. Just saw them suggested here at some point

Washable Terry Cloth insoles, in place of wearing no-show socks.

These are similar to what I wear.

I have them and was able to add these. They were snug but not overly tight.

bam

The blisters are being caused by friction. If two socks don't work for you, try these stickers designed to be put inside the shoe where the blisters occur. They're basically really slippery so there won't be friction against your skin causing blisters:
http://www.amazon.com/Blister-Prevention-Patches-Runners-Athletes/dp/B003URZNW0

I just ordered these from Amazon. They should be here tomorrow. I ordered black/39. I'll let you know how they workout!

They have terrycloth inserts for that.

I often have to put these stick on heel cushions in the back of my flats. Apparently they're meant for narrow-heeled-people.

You could also try some tongue pads.

Powerstep Pinnacle

Ahem...https://www.amazon.com/dp/B076H9PVR7/ref=cm_sw_r_tw_dp_U_x_bNpUCb7WQJ0WR

I got the exact same blisters due to my shoes' insoles getting jagged edges. Here's what fixed it for me (YMMV):

1. Blister patches that you stick in your shoes to cover up whatever is rubbing against your foot:
   https://www.amazon.com/dp/B003URZNW0/ref=cm_sw_r_sms_apa_i_3lBWDbYQKRAEC
   
   
2. Wright Socks
   
   
3. Body Glide

Thicker socks and insoles. It's also possible to fill up some volume with a tongue pad.

They also sell insoles that you can use: https://www.amazon.com/Pedag-196-Washable-Barefoot-Womens/dp/B001G0NSV6

You should have gone with the size 41 and put a tongue pad in the left one. One of my feet is 1/2 a size bigger than the other and this works perfectly.

Nothing you can do about shoes that are too small I'm afraid.

I used these insoles and it worked 💯

These are the ones I use.

You could try tongue pads.

Our entire family of flatfeet swear by these

No change in width; the inserts just added some height under my heels and arches.

If you want to try Superfeet, and can't find any locally, Amazon has them with free return shipping if they don't fit.

EG still claims their UK sizes are 1/2 lower that US. That applied to me. I am 8.5D, and I took their UK8. I tried on UK7.5 in their shop, and it was too small.

I had a similar problem with my C&Js, and I used a tongue pad like this. It actually works really well, so that's something you could consider.

Those are different, I think. I got mine at an Aldo shoe store in Canada but these are pretty much exactly the same: https://www.amazon.com/gp/aw/d/B001G0NSV6/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1519958646&sr=8-1&keywords=terry+cloth+insoles

I feel your pain, I had chronic stank foot every summer for years before I found these. I hope they work for you!

i have a pair of red wings that are a touch too big for me, i attached these to the tongues and it solved the problem

This may or may not work with non-laced shoes, but I just learned about tongue pads. They're little fluffy/padded stickers kind of like heel-grips, that adhere to the tongue of a laced shoe or possibly just the top of your shoe wherever it's too loose. Maybe that would help your sliding-forward problems.

Loose in length or loose in width? Because if they're a little too long AND the tongue is made of solid fabric or leather (instead of mesh) you can buy tongue pads that stick to the inside of the tongue. Don't bother with inserts for the back of the heel/achilles unless you also beef up the front of the shoe: heel pads alone don't push the foot enough to tighten properly.

If you want an insole just to fill up space it should be soft, thin and flat so as not to alter whatever insole is already in there. I like the Moneysworth leather insoles. Size up if you are in between sizes, they run a little small.

I have IRs and comfort was a big things because I walk alot.
Also wanted insoles but found that most were too thick to be in them.
https://www.amazon.com/Spenco-Comfort-Insoles-Womens-11-12/dp/B000S6GBI6/ref=sr_ph_1_a_it?ie=UTF8&qid=1478985639&sr=sr-1&keywords=spenco+comfort+insoles

I got these and were thin and dense enough to make a big difference. I can wear them all day with no issue.

It'd take a lot to get me away from superfeet insoles. No other inserts have come close.

https://www.amazon.com/Superfeet-Length-Insole-Green-Medium/dp/B002T0072U/ref=sr_1_4_s_it/133-6181985-7603233?s=hpc&ie=UTF8&qid=1541012532&sr=1-4&keywords=superfeet+insoles&dpID=41bOlioNcGL&preST=_SY395_QL70_&dpSrc=srch

I cannot stand having my toes squished, so when faced with those two options I go with loose in the heel and use heel grips to help out. I really prefer leather flats as after breaking in a properly fitting pair you won't have either of those problems.

Put a Spenco RX thin insole in them. It will change the boot into an every day wear and doesn't take much room. (anyone who tells you that "walking around on crushed cork is comfortable" hates there feet. Birkenstock's aren't comfortable either)

I cant believe no one has mentioned these:

http://www.amazon.com/gp/aw/d/B000I5CC2G?cache=31771b0ede99d81b5d794c2c14bf8b2f&pi=SY200_QL40&qid=1410920714&sr=8-2#ref=mp_s_a_1_2

I use them in all of my flats and I've had no problems.

I've got almost those exact shoes except mine are from 2 /12 years ago and have a full leather sole. They've held up well and work really well for business casual with jeans and going out after work without feeling like you're too formal. The one caveat is that they were really really harsh for me to break-in. I had the worst blisters I've ever had from them and could barely walk. I ended up having to get heel liners in order to stop the blisters. Once they broke in they were wonderful though.