#6,353 in Health & Personal Care
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Reddit mentions of Swanson Vitamin E & Selenium 90 Sgels
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of Swanson Vitamin E & Selenium 90 Sgels. Here are the top ones.
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Antioxidant cardiovascular protection
Each softgel contains 400 IU of vitamin E and 50 mcg of selenium from selenomethionine
Also works to protect and maintain the health of the prostate
- Per GMP guidelines set forth by the FDA, most products are formulated for 24 months from the date of manufacture. Liquids and probiotics are formulated for 12 months.
Features:
Specs:
Height | 5 Inches |
Length | 2 Inches |
Number of items | 1 |
Size | 90 Count (Pack of 1) |
Weight | 0.22 Pounds |
Width | 2 Inches |
Alright, here's my current list of supplements which I take like 1 or 2 hours before I start rolling:
^1 A lot of Magnesium pills out there are Magnesium oxide which has shit bioavailability, get Magnesium glycinate or citrate or one of the other recommended forms.
^2 ALA (Alpha Lipoic Acid) may be more budget-friendly than Na-R-ALA, so alternatively you can take 200 mg of ALA.
^3 Vitamin E and Ubiquinone (aka CoQ10) are best taken like 6 hours before rolling. Sometimes I remember, sometimes I don't. Otherwise just take them together with the rest.
^4 Not really as important as the rest but it can't hurt to provide your body with a bunch of vitamins and minerals before dancing all night long.
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Before I go to sleep after the party, I take 1mg of melatonin and a multivitamin pill.
24 hours after rolling, I take the following supplements every day for like a week: