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Reddit mentions of The Antidote: Happiness for People Who Can't Stand Positive Thinking
Sentiment score: 1
Reddit mentions: 6
We found 6 Reddit mentions of The Antidote: Happiness for People Who Can't Stand Positive Thinking. Here are the top ones.
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Link for the lazy - http://www.amazon.co.uk/gp/product/1847678661/
It can be used as a good strategy, the worst rarely happens and you've already mentally prepared yourself for it. It's used in some stoic thinking. Try reading this if you want to accept it : http://www.amazon.co.uk/The-Antidote-Happiness-Positive-Thinking/dp/1847678661
Just remembered your post on Friday but didn’t have time to respond. Check out thisbook or better, audiobook .
Also have a read/audiobook of this and find out what works for you.
Audible usually have a trial period, should be easy to set up.
It’s not a good place where you are and may take time to get out but worth the effort.
Mind needs a reset. Good luck.
That's a bit negative, isn't it? /s
Read Burkeman's The Antidote. Maybe it will help you see negativity in a better light.
https://www.amazon.co.uk/Antidote-Happiness-People-Positive-Thinking/dp/1847678661
Ditch the "staying positive" mentality. Nobody feels positive all the time, and if they did it would be quite unnatural and pretty exhausting. We've evolved to experience negative emotions because they're useful (in appropriate situations).
Also ditch the mentality that happy life = problem-free life. Problems are intrinsic to life, there's no getting rid of them, the second you overcome one problem, a new one appears, that's just how life works. And not having any problems at all would actually get pretty boring after a while.
I recommend these two books: Mark Manson's "The Subtle Art of Not Giving a Fuck" and Oliver Burkeman's "The Antidote". They sound controversial from the first glance (well, they are), but they will honestly change the way you see life, make you adopt a completely different perspective.
I've been saying this for years. I used to be massively into personal development. Anthony Robbins, Zig Ziglar, Brian Tracy, etc. It's like a cult. After 4 years of "faking it" (til you make it) I realised it doesn't work and I was beyond miserable.
I found a good book about this: https://www.amazon.co.uk/Antidote-Happiness-People-Positive-Thinking/dp/1847678661