#14 in Books about yoga
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Reddit mentions of The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus
Sentiment score: 2
Reddit mentions: 2
We found 2 Reddit mentions of The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus. Here are the top ones.
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ISBN13: 9781934030417Condition: NewNotes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Specs:
| Height | 6.48 Inches |
| Length | 6.59 Inches |
| Number of items | 1 |
| Release date | July 2009 |
| Weight | 1.10892517786 Pounds |
| Width | 1.13 Inches |
Matt Fitzgerald really seems to think it's pretty awesome for runners. IIRC, he says that it helps us to learn how to activate muscles that we don't commonly use... something like that... In his book Run! he's got a section on it... The book is a great read.. I've got it at home, if you're interested drop me a PM and I'll try to give you a little more info on what he has to say about it.
He also recommends picking up The Athlete's Guide to Yoga.
I'm fond of The Athlete's Pocket Guide to Yoga. If you like books, I highly recommend it. I love their post run cool down sequence.
The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus https://www.amazon.com/dp/1934030414/ref=cm_sw_r_cp_apa_SrLszb4259AZ9