#948 in Health, fitness & dieting books
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Reddit mentions of The M.A.X. Muscle Plan

Sentiment score: 2
Reddit mentions: 3

We found 3 Reddit mentions of The M.A.X. Muscle Plan. Here are the top ones.

The M.A.X. Muscle Plan
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Human Kinetics Publishers
Specs:
Height9.75 Inches
Length6.75 Inches
Number of items1
Release dateSeptember 2012
Weight1.15081300764 Pounds
Width0.5 Inches

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Found 3 comments on The M.A.X. Muscle Plan:

u/MattAtUVA · 3 pointsr/swoleacceptance

Brad Schoenfeld's M.A.X. Muscle Plan. The plan incorporates lots of variety. It's a fairly long program (26 weeks, I think) that's composed of several mesocycles that alternate between strength and hypertrophy training. Each week (microcycle) changes up the exercises, # of sets, # of reps, rest interval, as well as adding some supersets. In addition to the healthy number of stiff legged dead lifts and good mornings already in the program, it calls for leg curls, leg extensions and leg presses. I don't have those machines in my home gym, so I just did stiff legged deadlifts, trap bar deadlifts, good mornings, Bulgarian split squats or hip thrusters instead.

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May the wind be at your back on the Iron Path.

u/TetracyanoRexiumIV · 1 pointr/gainit

Good work! Just keep in mind you don't need to kill yourself on every set. A great book I'd recommend to someone getting started in lifting is the MAX Muscle Plan by Brad Schoenfeld - he is pretty much the go to guy when it comes to research on how to build muscle and the book incorporates a lot of great strategies for building muscle, like scaling volume, intensity and frequency over time.

https://www.amazon.com/Max-Muscle-Plan-Brad-Schoenfeld/dp/1450423876/ref=sr_1_2?keywords=the+max+muscle+plan&qid=1562046532&s=gateway&sr=8-2

u/AnkTRP · 1 pointr/Fitness

The M.A.X. Muscle Plan by Brad Schoenfeld.

Edit: A good exercise plan is not much without a good diet. So, for the diet, follow The Lean Muscle Diet by Alan Aragon. (It has an exercise plan, too. But, ignore that in favor of The M.A.X. Muscle Plan.)