#13 in Grief & bereavement books
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Reddit mentions of The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors (A New Harbinger Self-Help Workbook)
Sentiment score: 2
Reddit mentions: 4
We found 4 Reddit mentions of The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors (A New Harbinger Self-Help Workbook). Here are the top ones.
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The Mindfulness Workbook for Addiction A Guide to Coping with the Grief Stress and Anger that Trigger Addictive Behaviors
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The Mindfulness Workbook for Addiction is pretty good. Therapy and AA (or some equivalent) are probably going to be most helpful, if you're not doing that already.
When counseling isn't an option, workbooks like this can be useful. If you're interested in that sort of thing, you could make another post asking folks for suggestions more specific to your situation. Good luck and stick with it!
I.do this with anxiety and assuming the absolute worst. When you hear your self say something negative. You stop you and break it I down logically. I ussually will think about if some one else made this mistake would I think they are a dumb shit or would I shrug and think oh well mistakes happen. Then I tell myself I am a good person to and I made a mistake. I'm not a POS. It takes a awhile to really make progress but It will eventually start becoming habit and you will feel a little less heavy hearted
If you cant access Cognitive behavioural therapy(CBT). There are lots of books out there. My favorite book focuses on mindfulness and addiction but It really helps with these thought processes too.
Here's the book and there others recommended if you wanna find something that focuses only on self esteem. A lot of us in recovery have have lived with abuse on some form and have lots of self-esteem issues. This book can definitely be applied to self esteem issues though
The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors (A New Harbinger Self-Help Workbook) https://www.amazon.com/dp/1608823407/ref=cm_sw_r_cp_apa_i_9YEADbXPF49XX
The things I loved most in rehab were the little things that I took for granted outside. Gum, chocolate bars, soda, candy.
I bought this for myself for my birthday this year, and I've really been enjoying it so far.
If he's into 12-step recovery, something like this. Or if he's more into holistic/cognitive type recovery, maybe something like this.