#13 in Aerobics books
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Reddit mentions of The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
Sentiment score: 1
Reddit mentions: 2
We found 2 Reddit mentions of The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall". Here are the top ones.
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| Release date | February 2013 |
Books
Daniels' Running Formula
Advanced Marathoning
Hansons Marathon Method
The New Rules of Marathon and Half-Marathon Nutrition
Lore of Running
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You can find a lot of articels on runnersconnect or runnersworld. But the main argument is that all running (yes even 1 mile sprints) are mainly aerobic workouts. I think Matt Fritzgerals taks in his Book about I think 80 to 95 %. So thats means running relies on mostly carbs to full the muscles. After thats comes the protein for healing, recovery and building muscles. That amounts to rougly 60 % carbs, 20 % fat and 20 % protein for me. But you fat adept the body to a certain degree so it relies more on gat than carbs and that naturally shift the whole balance.