#17 in Stretching & fitness books
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Reddit mentions of The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
Sentiment score: 2
Reddit mentions: 2
We found 2 Reddit mentions of The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women. Here are the top ones.
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Specs:
| Color | White |
| Height | 9.3 Inches |
| Length | 7.4 Inches |
| Number of items | 1 |
| Release date | December 2013 |
| Weight | 1.34261517558 Pounds |
| Width | 0.8 Inches |
I would pick up something along the lines of new rules of lifting since your goals seem to be moreso on weight loss, getting healthy and building some muscle
https://www.amazon.com/New-Rules-Lifting-Supercharged-Muscle-Building/dp/1583335366/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=THT2YD7QVH5BGFA8D51C
Follow a good program like the above and eat fewer calories. After that you can reevaluate - if you want to build more muscle, follow a program like 5/3/1, push/pull/legs, etc
https://thefitness.wiki/getting-started-with-fitness/
the free beginner routine is SL, which i'd done in the past. the paid version has a lot more options but since they aren't on your platform yet, i don't think you'd find it worth your $$. depending on how much equipment and space you have at your disposal, i loved the new rules of lifting, both the OG and the update. their programming is a little more equipment intensive than SL, but it's a great option.
https://www.amazon.com/New-Rules-Lifting-Supercharged-Muscle-Building/dp/1583335366