Reddit mentions of The Presence Process - A Journey Into Present Moment Awareness

So the CBT resource I use is called MoodGym: https://moodgym.com.au/home

You have to adapt the messaging to the behaviors that you are targeting, but it does provide a lot of tools in self assessment quizzes and techniques that you can apply. I have also been listening to a number of audio books. One that has been on point (but frankly I hadn't listened to it originally in the context of self deception) is called "Rewire" (https://www.audible.com/pd/Rewire-Audiobook/B00M0RC2EI). I found this very insightful and I need to listen to the first couple chapters again with this new insight into my self deceptive behavior. Finally, I would highly recommend "The Presence Process" (https://www.amazon.com/Presence-Process-Journey-Present-Awareness-ebook/dp/B005MRAT2K/ref=sr_1_1). This is a more of a meditation and Presence guidebook, but again, I'm finding it very significant in helping me detach from my embedded thought processes, and view my behavior more objectively... that is extract the self from the "I".

Thank you for the feedback. I'm going to use the "Am I deceiving myself now?" question to help trigger more awareness.