#1,298 in Health, fitness & dieting books
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Reddit mentions of The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Sentiment score: 2
Reddit mentions: 2
We found 2 Reddit mentions of The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian. Here are the top ones.
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The Rider s Fitness Program
Specs:
| Height | 10.88 Inches |
| Length | 8.5 Inches |
| Number of items | 1 |
| Release date | November 2004 |
| Weight | 1.4 Pounds |
| Width | 0.56 Inches |
I highly recommend this book for strength training without bulking:
The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian https://www.amazon.com/dp/1580175422/ref=cm_sw_r_cp_apa_-4uZAbV4V6XN7
As for cardio, running is as much a mental challenge as a physical one. I was told to take this mentality: it doesn't matter how fast you run as long as you keep running. You can be running a 16 min mile, your run can be slower than a walk, but just don't lose the running gait. Speed will come, but for now it's about the mental endurance. Just like conditioning a horse, slowly working up the length and intensity of your runs as you become more fit.
I have this and I love it! The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian https://www.amazon.com/dp/1580175422/ref=cm_sw_r_cp_api_8ZdcAbTZQVP8G
Every other day I do 20 min of cardio and one of the strength training programs.
I do highly recommend going with a buddy that has experience weight lifting to help push you be make sure you have the correct form.