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Reddit mentions of The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
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Reddit mentions: 1
We found 1 Reddit mentions of The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths. Here are the top ones.
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- Multi-Functional Use – Whether you're in the mood for a hearty jambalaya, steamed veggies and rice, or even a delectable cake, you can accomplish it all with your rice cooker. The possibilities are as creative as you are.
- User-Friendly Programming – Easy-to-use with 4 preset digital functions and automatic Keep Warm mode when the cooking is finished.
- Nutritious & Delicious – The built-in Steam function allows for nutrient-rich meals to be prepared above while rice, soup, or any other meal simultaneously cooks below, allowing you to save time without sacrificing quality.
- 15-Hour Delay Timer – The programmable delay timer is great for families on the go, delivering delicious meals ready when they're needed, up to 15 hours in advance.
- Compact Capacity: 4-Cup (Uncooked)/8-Cup (Cooked). Its compact capacity is perfect for preparing small individual meals or delicious side dishes.
- Accessories – Includes a Bonded Granite nonstick inner pot, steam tray, rice measuring cup, and serving spatula. Power consumption: 120V/60Hz 450W
- Upgraded Inner Pot – The provided 8x Bonded Granite nonstick inner pot that is more durable than ceramic and traditional pots, has a completely toxic-free makeup and is dishwasher safe
- Item holds up to 2 to 8 cups of cooked rice. 8 cups is the cooked rice capacity. Rice must be cooked in the cup that comes along with this product.
- Steams meat and vegetables while rice cooks below
- Easy-to-use, programmable digital controls with automatic Keep-Warm and White Rice and Brown Rice functions
- Great for soups, jambalaya, chili, and more. Save time with the Flash Rice function which cuts cooking time by up to 50%
- 15-hour Delay Timer for flexible meal planning
- Includes steam tray, rice measuring cup, serving spatula, and exclusive recipes and coupons for Mahatma and Carolina Rice
Features:
Specs:
| Height | 6.75 Inches |
| Length | 6.75 Inches |
| Number of items | 1 |
| Weight | 0.6 Pounds |
| Width | 0.5 Inches |
Yes, body image issues are normal to have with an ED. Body Dysmorphic Disorder is what it is called.
The body dysmorphia is probably in about 90% of those with AN. Many who are underweight don't realize how sick (like someone with cancer) they look.
Weight gain takes about 10 days to 2 weeks to manifest. The body doesn't build that quickly. In that time, weight lost is water weight, and weight gained is also water weight. The idea that significant weight gain or loss happens overnight is a myth.
Know that being underweight is serious with serious mental and physical complications. My sister's story.. She thinks her underweight body is attractive and has no idea people think she is seriously ill, which she is.
Body image is a real struggle for many. You are not alone. To shift out of believing how thin you are is important, consider building self-esteem around qualities that are internal.
There are many self-help books on building self-esteem. Although you are focusing on body image, look at what you are not focusing on. Generosity, friendliness, honesty, patience, reliability, etc. What are qualities you value in your heroes? What are qualities you value in others? Learn to value them in yourself.
Consider a list of things to learn to focus on your positive qualities and move away from considering body image so important. This is part of a list to start with:
>1. Weight and size is not a measure of self-worth. Why should it be? Your self-worth is your view of yourself as a total person— how you treat others; how you treat yourself; the contributions you make to your family, your friends, your community, and society in general. Your size is just your size, like hair color. Don't give it any more importance than that.
>2. List your assets, talents, and accomplishments and review that list often. Add to your list daily.
>3. Focus on the positive aspects of your life — a job you like, good friends, a nice home.
>4. Stop criticizing yourself. The inner voice that's telling you you're no good is a liar. View the voice as an unwelcome intruder and show it the door!
>5. Avoid "globalizing." Instead of saying "I'm such a failure," say: "I didn't do that one little thing quite right, but I do most things right."
This author, Matthew McKay has written many great self-esteem workbook and others like it. It's serious work for anyone serious about changing the way you think.
The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths