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Reddit mentions of The Step 6" Stackable Aerobic Exercise Non-Slip Platform with Nonskid Feet to Prevent Sliding, Blue (70136)

Sentiment score: 1
Reddit mentions: 1

We found 1 Reddit mentions of The Step 6" Stackable Aerobic Exercise Non-Slip Platform with Nonskid Feet to Prevent Sliding, Blue (70136). Here are the top ones.

The Step 6
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    Features:
  • Made in the United States from durable, recyclable high-density polyethylene
  • Includes stackable step (22” L x 12” W x 6” H) blue aerobic platform
  • Platform features nonslip, textured surface for added safety
  • Eight nonskid feet prevent platform from sliding or scratching floors
  • Features a resistance band notch, which safely holds the band in place
Specs:
ColorBlue
Height6 Inches
Length15.5 Inches
Number of items1
Release dateNovember 2011
Size6 inch
Weight8.6 Pounds
Width26.5 Inches
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Found 1 comment on The Step 6" Stackable Aerobic Exercise Non-Slip Platform with Nonskid Feet to Prevent Sliding, Blue (70136):

u/haterade_clicktivism · 2 pointsr/Fitness

I've been using Phrak's GSLP, just with adjustable dumbbells, plus a few sets of 1" weights at 1.25lb, 10lb, and 25lb, also from amazon.

Basically you can put this together just with amazon.

Here's the replacements I used:

  • Upper body:
    • one-arm DB OHP
    • one-arm DB bench press, using a couple floor risers similar to this as a bench
    • one-arm DB rows
    • DB curls, or chinups (if have chinup bar)
  • Lower body:
    • DB swings
    • DB clean and push-press
    • DB reverse lunges

      Increases:

  • for upper body, since all lifts are one-armed, just increase the weight by 1.25lb plate each time (instead of 2.5lb on a bar, it's 1.25lb on a dumbbell). Yes, this means you'll have a slightly unbalanced DB, but 1.25 is very low; it's easy to balance by gripping close to that side
  • for lower body, increase by 2.5lb per DB (instead of 5lb on a bar)