#1,724 in Sports & Outdoors
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Reddit mentions of The Step Original Aerobic Platform – Circuit Size, 2 Risers
Sentiment score: 3
Reddit mentions: 3
We found 3 Reddit mentions of The Step Original Aerobic Platform – Circuit Size, 2 Risers. Here are the top ones.
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- Made in the United States from durable, recyclable high-density polyethylene
- Includes circuit-size grey platform with overall dimensions (28.5" L x 14.5" W x 4" H) and approximate stepping surface of 22" L x 11" W. Also includes (2) black risers
- Platform features grooved, nonslip top and supports up to 275lbs
- Four nonskid feet on each riser and platform prevents sliding or scratching floors
- Vary workout difficulty by adjusting platform height from 4" to 6" using risers
Features:
Specs:
| Color | Silver/Black |
| Height | 4 Inches |
| Length | 28.5 Inches |
| Size | Number of Risers-2 |
| Weight | 8 Pounds |
| Width | 14.5 Inches |
In my old gym I used to put the bar on my back like I was doing a squat and stand on the edge of an exercise step
I did not use the little feet, just the flat top piece.
The only issue was I felt like I was crushing the plastic after a certain total weight so it might be better to have the same thing made out of 2x4s and other wood instead.
Or how about stacking plates with a barbell
I would say yes, that would be a good match for the "stair stepper" workout. If you want my 2 cents, in my experience, it's hard to really get your heart-rate up on those types of stair steppers. They make your calves burn but not much else. Just my opinion. I haven't used this specific model and your results may vary.
This is what I often use http://amzn.com/B017NTH3D2
It's nice because I can go from a slow walk up and down to a full-on run. I can turn it 90 degrees and do side steps up and over it, increasing my speed until my heart is really going. It's super fun to work out on. I can get a killer workout while watching tv. I often alternate between the step and push-ups and sit-ups.
Edit: That's not the exact model of step that I use. Mine is a bit nicer, with a rubberized top and a 7" height. So I'm not endorsing this exact model, just step platforms in general.
I'd raise the back of the erg, try and find something like this
https://www.amazon.com/Step-Original-Aerobic-Platform-Circuit/dp/B017NTH3D2/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1486001641&sr=1-3&keywords=aerobic+step
Put the erg right in the center and do steady state, I build up to 90+ minutes on this for my athletes.
You do have to start slow as it's more load on the lower back. So I usually do our "bread and butter work" (8x10 min On, Sr 18-20, 3 Min Rest, Not trying to kill it but stay constant all the way through) and I'll have them raised on the last two or first one and last one and slowly build them to full.
Meters makes Champions but being smart and safe in training keeps you on top.