#10 in Parenting teenagers books
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Reddit mentions of The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
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Reddit mentions: 1
We found 1 Reddit mentions of The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress. Here are the top ones.
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| Release date | August 2017 |
Hey you - I don't often comment here but just had to reach out and reassure you that you can absolutely beat this - just as I have. I'm still taking Sertraline (generic name for Zoloft - https://www.drugs.com/zoloft.html ) and can testify that it can definitely help with anxiety.
Big thing for me was being open with friends and family - certainly your boyfriend doesn't seem to get it.. try the links below.. also loads more out there.. you can see from r/anxiety that its an incredibly common thing.. just not something people bring up in conversation enough.. but when you do you'll be surprised how many people DO get it and can offer genuine support!
https://themighty.com/2016/05/explaining-your-anxiety-to-a-loved-one/
https://www.simplemost.com/explain-anxiety-someone-doesnt-get-2016-2/
The other big things for me were .. listening to relaxation apps when i went to bed.. systematically reading and engaging with 2 books.. https://www.amazon.co.uk/Worry-Cure-worrying-start-living/dp/0749927240 and the mindfulness workbook.. many available but maybe look at https://www.amazon.co.uk/Stress-Reduction-Workbook-Teens-Mindfulness-ebook/dp/B07193RJLX/ref=sr_1_20?s=books&ie=UTF8&qid=1499911184&sr=1-20&keywords=mindfulness+workbook
And also doing the following programme - it's brilliant! http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=46
Know that it probably won't just get better on it's own .. but with medication (maybe) and your own determination to beat it with the materials above (certainly) .. you really can begin to enjoy life again - very soon!
Good luck and best wishes..