Reddit mentions of The Torus of LIfe Healing Meditation

Hi friend,

I understand where you're coming from on some aspects. After breaking my neck while I was a passenger of a car at 19 my whole life changed. I woke up not being able to move anything from my chest down and I was left a head and shoulders that was in constant pain. I had zero energy and I could barely even sit up without passing out. I fell into great darkness and decided the pain I felt was not worth the life I was living. To wake up day after day with the same constant pain and limitations just weren't worth it to me. I told my mom I was going to kill myself and she told me to wait for 3 years, if I still wanted to end my life after 3 years I was free to do it. This changed everything for me as I could look at my life differently as time was very limited [as it is now].

If I only had 3 years to live I might as well make the most of it so I did with much struggle. Life still was not easy but I had a new drive to keep making small steps until I couldn't make any more steps. The first thing I did was learn how to be independent again which was a big moral boost. When I learned how to drive a car again and I could drive myself to therapy I felt like I accomplished something.

I then spent a year at therapy until I realized I'm not moving forward and I was given too much time to feed bad for myself. I decided to return to college but first started at a small local college taking some classes. Despite my lack of energy and immense pain for some reason the school work made me feel like I had a purpose. I then went to the main university and graduated with a degree in computer science. The 3 year mark hit while I was at main campus and although life was not easy and I was pushing myself to the limits I felt like moving forward although life never got any easier. I got a full time job and moved out to California to start my new life.

I still wasn't happy despite all my accomplishments and I cried to let out my pain. With all my work I still felt like I will never find happiness until a friend I met introduced me to weed. The first hit I took I laughed a laugh I haven't laughed in years. I finally felt free, I was on a rocket ship that didn't go down. I wouldn't smoke all the time but the weed allowed my body to not feel any pain and I would reach levels of relaxation I never knew were possible.

I later was introduced to the sacred mushroom which finally filled a great void in my soul. The sacred mushroom taught me how to look at my pain and problems differently. It showed how the pain I felt was simply 1 layer to the multilayered existence. Years later I stopped exploring with the sacred plants and also stopped smoking weed and just recently I discovered the only type of meditation that works for me which is the Torus Energy.

I was drawn to the Torus Energy because when I close my eyes I see the Double Torus although at the time I had no idea what I was seeing. After doing research I discovered this website and everything clicked http://theawakenedstate.tumblr.com/post/32317620623/the-torus-the-code-to-the-universe. I then purchased this book for a mere $4.00 and I was finally able to meditate and oddly enough this meditation has helped my chronic pain and also gives me energy. Heres the book: https://www.amazon.com/Torus-LIfe-Healing-Meditation-ebook/dp/B0055DYRII/ref=sr_1_2?ie=UTF8&qid=1481846964&sr=8-2&keywords=Torus+energy

Torus info [i'm copying and pasting from the .pdf]

THE TORUS OF LIFE HEALING MEDITATION INTRODUCTION This potent visualization meditation is effective for: Healing the physical body of pain and chronic illness Generating more aliveness and vitality Creating protection from destructive energies and diseases Combing energy blocks from the magnetic field around the body It can be done

Karuna, Amara. The Torus of LIfe Healing Meditation (Kindle Locations 56-62). Karuna Publishing. Kindle Edition.

The basics of meditation are the following:

Heres what to visualize:

http://imgur.com/a/0NLfY

http://imgur.com/Kdp9bRk


You are in the center of the torus and these energy lines are constantly moving in both directions as they are 2 over lapping torus systems [Double Torus]. This is something I see with my eyes closed so I believe it 100%.

Heres another image:

http://www.asherahart.net/wordpress/wp-content/uploads/2011/10/Double-torus.jpg


Breath cycles:

On an in‐breath, imagine lines of energy beginning to flow up from your feet (if you are standing or lying) or below your pelvis (if sitting cross‐legged), up through your central core. As you exhale they flow up and out through the top of your head to a couple of feet above your head, and down around your body on all sides.

Karuna, Amara. The Torus of LIfe Healing Meditation (Kindle Locations 252-254). Karuna Publishing. Kindle Edition.

Keep doing this basic visualization and you can use color for the energy, any you wish. For me I see green heart chakra energy but you can use any you wish. When I breathe in I imagine I'm breathing in bright shimmering white light and when I exhale I imagine it removing all the toxins in my body as well as pain.

Then as you do these breathes you'll start to hear your heart beat. A more advanced form of this meditation is the following and when done properly also allows me to journey the mind.

Heartbeat Cycles – Get Into Your Own Rhythm When you are comfortable with the breath cycles, tune into your heartbeat. Allow the energy to speed up so that it goes through its up and down cycle with every pulse of your heart. Let your breathing be slow & relaxed.

Karuna, Amara. The Torus of LIfe Healing Meditation (Kindle Locations 208-211). Karuna Publishing. Kindle Edition.


When you force yourself to grow the only option is to grow. Don't allow the lack of energy or pain to consume you but be reborn into it. If you were born with low energy and pain you wouldn't know any difference. Its the comparison of your life now to the one you remembered which in my experience caused the suffering and keeping me from moving forward. I hope this helps!

Much love and life